Health Benefits Of Boiled Eggs

A boiled egg might be small, but it is a super food packed with essential vitamins and minerals. A boiled egg has potassium, iron, zinc, vitamin E and folate present in it. According to research, a boiled egg has around 6.29 grams of protein and 78 calories. If one consumes a hard boiled egg on a daily basis it will help to naturally refuel your body and also control your hunger. This is one of the reasons why fitness experts advise you to consume a boiled egg before a workout as it packs on energy.

When you consume a boiled egg for breakfast, it provides to your body a bundle of nutrients is necessary for you to start your day with. There are many more health benefits of boiled eggs that you might not be aware of.

ALL YOU NEED TO KNOW ABOUT 'EGGS'

Boldsky has thus put together a list of health benefits you get from a hard or a soft boiled egg. Take a look at some of these health benefits of boiled eggs. Do share it with those who love eggs and even to those who don't, so that they start eating this nutritious food.

Health benefits of boiled eggs:

Good For Your Eyes

One of the health benefits of boiled eggs is that it is good for your eyes. If you consume boiled eggs regularly, you are consuming a good source of carotenoids such as lutein and zeaxanthin. These carotenoids protects against macular degeneration (a common cause of visual loss in adults).

Good For Your Nails

You must know that boiled eggs contain a high amount of sulphur which is a good source vitamin D. Boiled eggs contain Vitamin D along with other minerals and antioxidants, which provide better growth to your nails.

Good For The Brain

If you consume hard boiled eggs on a daily diet, you are doing yourself a favour for the future when you turn old. Another health benefit of boiled eggs: they are an excellent source of choline, a compound necessary for a healthy brain function. Intake of choline through boiled eggs helps to lower the risk of certain diseases like Alzheimer's.

Good For Weight Loss?

Not many are aware that boiled eggs are good for one's weight. It consists of only 80 calories and is rich in protein for people who are watching their weight. Know more about eggs on weight loss!

Good For The Bones

Vitamin D which is present in hard and soft boiled eggs promotes the absorption of calcium and regulates calcium levels in your blood. Through this process it ensures that your skeleton gets the calcium it needs for strength and structure. Therefore, this is one of the health benefits of boiled eggs.

Good For The Blood

According to a research, it is said that boiled eggs help to prevent blood clots. A regular intake of hard or soft boiled eggs is healthy for your heart too. It also prevents you from having a stroke.

Good For The Breasts

Women, this is for you! It is said that the health benefits of boiled eggs once in a week will prevent breast cancer. Women who consume at least six eggs per week are said to have a 44% lower risk of breast cancer.

Good For Cholesterol?

Research suggests that it is saturated fat which raises cholesterol rather than dietary cholesterol. Therefore, consumption of eggs will not cause a rise in cholesterol levels.