Foods That Are Low In Cholesterol

Thursday, July 24, 2014, 18:31 [IST]

People are used to consuming foods that are high in calories and rich in cholesterol. But, did you know that the high cholesterol consumption can lead to major diseases that can be life threatening?

When you are diagnosed with high cholesterol levels, you will face some of these problems - high blood pressure, diabetes and even stroke. As you age, you should avoid egg yolk, butter, junk food, oysters and processed meats as it contains high cholesterol.

Cholesterol is basically a steroid lipid (fat) which is found in the blood. This fat is vital for the proper functioning of cell membranes. Experts say that our bodies already manufacture all the cholesterol we need. Therefore, it is not necessary for us to consume more.

13 POWER FOODS TO GET WHITE SKIN

Opting for foods that are low in cholesterol is a safe option to lead a healthy life. To decrease the chances of the risk of heart disease and stroke, these foods that are low in cholesterol is a better option.

Here are some of the best Indian foods that are less in cholesterol:

Bran

The best foods low in cholesterol are brown rice and bran. These two foods contain abilities to lower cholesterol levels in your system. You can also add bran to cereals and bread to cut down the levels of high cholesterol.

Flax Seeds

Experts state that flax seeds help to cut the high levels of cholesterol in your body. Flax seeds can be easily incorporated in baked goods which are good to consume once in a while. Chewing on these when you are down with flu can also help to get rid of the virus.

Garlic

India is rich in spices and in every meal, you will find the presence of garlic. Consuming a good amount of garlic is good for cholesterol.

Almonds

The best food that is low in cholesterol is almonds. Out of the many dried fruits and nuts, almonds are the best food to eat each time you are hungry.

Tomatoes

Tomatoes are rich in Lycopene which is good for those who have high cholesterol. Chopped or baked tomatoes are also a good source of protein.

Barley

Did you know that barley helps to reduce cholesterol? It is particularly used as a substitute for wheat products such as barley flour to make rotis and puris. Indian foods made with barley are low in cholesterol.

Chocolate

If your love for chocolate is unconditional, then you should opt for dark chocolate. In comparison to milk chocolate, the darker version is lower in cholesterol levels. It is also good for the heart and helps to boost your immunity as well.

Green Tea

Having a cup of green tea twice a day will help to lower cholesterol levels. Green tea is little bitter. Have it without sugar for best results.

Oats

The best Indian food low in cholesterol is oats. Today, there are more than half a million Indians who are consuming oats on a daily basis to lose weight. Oats are rich in fibre and can be used to bring down your high levels of cholesterol.