15 Dangerous Foods With High Saturated Fat You Shouldn't Consume

Saturated fat is one of the most unhealthy components for the human body and is directly linked to several medical complications in humans. As such, there are many foods that contain saturated fats but it is the percentage of fat content that matters the most. In this article, we look at foods with highest saturated fat content. We look at the percentage of saturated fat these below mentioned foods contain. It must be said that some of these below mentioned foods are amongst the most unhealthy foods in the world. Another essential things to keep in mind is that these foods high in fat content are also high in cholesterol- the bad cholesterol that is.

Saturated fats are also linked with obesity which is further related to several other medical complications including some of the most dreaded diseases. Let us go ahead and look at these 15 foods high in saturated fat. Here are 15 foods that contain high amounts of saturated fats. As far as possible, if you wish to stay healthy, you must consciously stay away from these foods with high amounts of saturated fats.

Read on to know the list of foods with high fat content...

Frozen Foods

Frozen foods are amongst the most unhealthy foods in the world, not just due to their high content of saturated fats but also due to the presence of preservatives, harmful added flavours and additives.

Microwave Popcorn

Research has shown that microwave popcorn is one of the top cancer causing foods because of the chemicals that become more potent when it is heated. As far as saturated fat is concerned, microwave popcorn figures right at the top of the list.

Cookies

We all love them cookies no doubt but the trans fat they contain can well be dangerous for the body. Eating just about two cookies can result in you consuming at least three or four grams of trans fat, which is definitely dangerous- more dangerous than you think it can be.

French Fries

One of the worst fattening foods ever. Besides high saturated fat content, they contain salt- which undoubtedly is the worst combo ever. Obesity and several other health complications will land in the pipeline without a doubt.

Beef Patty

Beef Patty is also among foods that contain high amounts of saturated fats. Their fried nature makes them figure in the list of foods you shouldn't be consuming too often.

Fried Foods

Any kind of friend foods are harmful for the body. They are high in saturated fat and cholesterol and can be detrimental to overall health in the long run.

Processed Foods

Processed foods are foods that are proven to contain carcinogens. They are high in saturated fats and bad cholesterol as well. The preservatives and additives make them extremely unhealthy.

Red Meat

A lot of research findings have been unearthed on red meat. Red meat isn't all that unhealthy but if made a daily affair, it can lead to several health complications. Again, their high content of trans fat is to blame for this.

Potato Chips

Similar to French fires, potato chips are high in sodium besides containing high amounts of salt, oil and saturated fat. All these, well, definitely not a good combo.

Certain Cereals

Certain cereals, especially those that are made to attract children, contain dangerous amount sof trans fats. Their high sugar content also makes them extremely dangerous, unfailingly causing blood sugar problems in the years to come.

Hydrogenated Oils

The worst kinds of foods ever. Hydrogenated oils contain some of the highest amounts of bad cholesterol and trans fat.

Whipped Cream

Whipped cream is high in sugar and bad fats. They are a strict no no, especially if you are battling overweight and obesity.

Chocolates

The sugar is the major problem here. Sugar feeds cancer cells in the body and is an impediment to healthy kidney functioning.

Butter and Cheese

Both butter and cheese contain high percentages of trans fats and not to forget, cholesterol.

Coconuts

For those who are trying to bid adieu to cholesterol problems, coconuts are a bad option. High consumption of coconuts is a major reason for blocked arteries in adults.