Just In
- 5 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 6 hrs ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 9 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 13 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
Don't Miss
- Movies Exclusive! Shreyas Talpade On His Health After Heart Attack, "If Your Health Is Fine Then..."
- Finance Gold Prices In US: Yellow Metal Rates Surge Amid Escalating Tensions In Middle East; Hit Record High
- News There's No INDIA Alliance In West Bengal, Says Mamata Banerjee, Alleges Congress Joined Hands With BJP
- Sports PAK vs NZ 2nd T20I: Will Rain play spoilsport in Rawalpindi on Saturday?
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Education NLSIU Announces the Rajiv K. Luthra Foundation Grant
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Benefits Of Bhramari Pranayama
Yoga is the key to all ailments related to human body. Yoga is now adopted by many people to stay fit, both mentally and physically. Among all the poses of the art, there are a few breathing techniques that help in relaxation and fitness. The breathing exercises are collectively called as Pranayam.
In this article we shall talk in detail on how to do Bhramari Pranayam and the benefits of Bhramari Pranayam. Bhramari pranayam is the breathing exercise where the body makes vibrating sounds which are like the humming sounds made by honey bees.
To do Bhramari Pranayam, you must first sit in a comfortable position by folding both your legs from the knee and keeping them crossed to each other. Next, you must close your eyes and cover them with your palm. Insert your finger in your ear to cut down outdoor noises. Now, concentrate and just repeat the 'Hmm' part of the universal chant 'Ohmm'. You must feel the vibrations in your body when you dp the sound. This is how you must do Bhramari Pranayam.
Now, we shall see a few benefits of Bhramari Pranayam.
Mind Relaxation - The most important benefit of Bhrahmari Pranayam is that it helps to relax the mind and helps to focus. The vibrations formed in the brain when doing the exercise helps in calming down the brain by letting go of unnecessary thoughts. The brain becomes clear and you get more space and time to think over your real problems. The exercise helps to reduce mental stress, tension and depression too. This is the best benefit of Bhramari Pranayam.
Helps in Childbirth - One benefit of Bhramari Pranayam is for the pregnant women. Regular practise of this exercise during pregnancy can help in trouble free childbirth. Also, pregnant women need to be happy and peaceful during pregnancy for physically and mentally healthy child. Therefore, pregnant women must do Bhramari Pranayam regularly to improve the mental and physical growth of the child. This is one of the best benefits of Bhramari Pranayam.
Improves concentration and focus - While doing the Bhramari Pranayam, you tend to focus on the humming and cut down the rest of the world. This is what helps in increasing the focusing power of the brain. The best benefit of Bhramari Pranayam is that it helps in increasing the concentration of the brain. Thus, this is a good exercise for students to improve their focus and concentration in studies. The goals are clear as the brain becomes clear after performing this exercise.
Positive for the Body - The exercise has positive effects on the brain and the body as a whole. It helps in enhancing the performance of the Pituitary gland which is the master of all glands. Therefore, the benefits of Bhramari Pranayam nit only focuses on any paarticular part of the body bit gives a positive effect on the whole body. This exercise gives a pleasant feel and a right start to the day. One must do Bhramari Pranayam regularly to have a good dat and a healthy life.
- beautyPranayama For Skin Health: Does It Really Work?
- yoga spiritualityPranayama Techniques To Combat A Stressful Day At Work
- faith mysticismKapalbhati Pranayama: The Best Mood Elevating Breath Exercise
- diet fitnessBenefits Of Pranayama: This Yoga That Can Reverse Molecular Mechanism Of Skin Aging
- wellnessThe Major Differences Between Yoga, Meditation, & Pranayama
- yogaYoga During Acute Episodes Of Back Pain-Part II
- yogaYoga For Tonsillitis (Contd)
- yogaYoga For Tonsillitis
- yogaYoga For Weight Loss (Contd)
- yogaYoga For Weight Loss
- yogaYoga For Hyper-Acidity