Ways For Men To Quit Smoking

Friday, September 20, 2013, 19:19 [IST]

Men who smoke are prone to becoming impotent, suffer from mouth or throat cancer. There are many other health problems that arise due to smoking. Men too need to quit smoking as it affects their reproductive health. Apart from becoming impotent, smoking also decreases the sperm count and quality.

Smoking is a very bad habit which takes a toll on your health. You might have got numerous advices to stop smoking. Well if you decide to quit smoking, you need a strong will to control your urge towards the cigarettes.

This patience and control is the real test for all those men who are in the verge of quitting the bad habit of smoking. You might divert your mind by indulging in some other addiction. However, you need to be careful while getting into something else just to divert your mind. This can turn out to be your new addiction. For example, most of the men eat chewing gums or start drinking alcohol to quit smoking.

Getting into such addictions can be an addition to the health problems. So to help you quit smoking, here are the simple tips for all the smoking men. Apart from eating a healthy diet which flushes out nicotine out of the system, you also need to workout. This will not only improve blood circulation in the body but, also help you quit smoking easily. For example, there are certain yoga poses that can help you quit smoking and also flush out nicotine from the system.

Ways For Men To Quit Smoking:

Plan

You cannot just quit smoking easily. To get over the habit of smoking, men must first plan and then execute it effectively.

Cut Back

It is hard to quit the habit of smoking at one shot. So, reduce the number of cigarettes and decide a date when you will permanently quit it all.

Workout

Try yoga and other exercises that can help you stay active and boost up your energy levels. It will distract your mind in a healthy way.

No Alcohol

Most of the men get into the habit of drinking just to quit smoking. This will become an addiction so opt for healthy measures.

No Fizzy Drinks

Instead of gulping down fizzy drinks like cola and soda, drink lots of water. Fizzy drinks tempt you to take cigarettes as the taste of nicotine is better due to fizzy drinks.

Manage Stress

There are times when you would get stressed and would like to take one cigarette. If you really want to quit smoking, you need to manage stress. Listen to some music that boosts your mood or watch your favourite show on television. It is an easy way to divert your mind and quit smoking.

Baking Soda

Mocktails and cocktails which have salt and baking soda is good for men who want to quit smoking. Baking soda increases the pH in urine, which will slow the elimination of the nicotine which helps get over cigarettes craving.

Healthy Diet

This is an important way for men to follow and quit smoking. A healthy diet helps stay healthy and also control cigarette cravings. Have foods like carrots, celery and drink milk. They will flush out nicotine from the system and leave a taste on the tongue which will not make you smoke.

Be Careful

When you hang out with friends, you tend to break your plan. Sometimes you can decide to smoke for one day and then leave. Do not do that as it will induce you more once you take a puff.

Oranges

Citrus fruits like oranges help you quit smoking and stay healthy. Moreover it is a rich source of Vitamin C which helps get over skin problems like dark lips.

Reward Yourself

If you have successfully ended up quitting the smoke, then make sure you reward yourself.

Bet

It is a smart way that men can try to quit smoking. Take a bet and if you are really want to win, you will end up smoking.

Cinnamon

It is a spice that can help you quit the cravings. To stop smoking, smell cinnamon sticks. The aroma of the spice smells like a cigarette and can also control the cravings.

Salty Snacks

Try to add a little extra salt for a few days (till you successfully quit smoking). If you feel like smoking, sprinkle little salt on your tongue and see the magic!

Dried Fruits

Dried fruits like figs and apricots have a strong aroma that can help you control the smoke cravings.

Befriend Non-Smokers

Hanging out with smoking friends will induce you to smoke all the more. So, become friends with non-smoking men.

Sugar-free Chewing Gums

You can either eat special chewing gums that help you control the nicotine cravings, or just chew on some sugar-free chewing gum.

Brush

The smell and taste of toothpaste will not give you the urge to smoke. It will also remove the yellowing that nicotine does to your teeth.

Believe In Yourself

This is one of the best ways to quit smoking. Believe in yourself. Let people say anything. If you know that you will quit it, then just listen to yourself and trust your patience.