Just In
- 14 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 15 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 18 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 18 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Pavi Caretaker Box Office Collection Day 1 Prediction: Dileep's Movie Expected To Open Strongly
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Prevent Overeating On Christmas Day
Overeating is something you should prevent doing on Christmas day. We know that it is one of the days in the year we all look forward too. It is the time of feasting and no fasting and this is when overeating takes control over our life. We should at any cost make sure not to over eat on this lovely day of Christmas as it can hamper your whole lifestyle and may even lead to a tummy upset.
When you overeat all in one day, there are chances of you even developing food poisoning which might hinder your lifestyle and come in the way of your winter celebrations. For those of you who are on a weight loss program, you should be careful too since overeating is something that could add to all the calories you lost right through the year. Today, Boldsky shares with you on how you can prevent over eating on Christmas day. If you take a look at these ways to prevent overeating on Christmas day, you will surely enjoy your festive season.
RISKS OF OVEREATING: You Will Be Surprised
What are you waiting for? Take a peek into what we have shared with you. It is necessary that you prevent overeating on Christmas day to stay healthy and energetic right through the year end.
Ways to prevent overeating on Christmas day:
Healthy Start
Skipping breakfast will likely lead to snacking, and overeating later in the day. So, to prevent overeating on Christmas day, you should start early with a healthy breakfast.
Avoid the Picking
No picking eating. When you pick what you eat that is served on the dining table, you will surely over eat. Take one serving and go easy on the picking.
Go easy
We know that this is a season to be merry and to fill your tummy to the fullest. If you go easy on what you eat on this holiday, you will prevent overeating.
Control your non vegetarian
In order to stay healthy during this season, steer away from fatty meats and glazed meats. To prevent overeating on Christmas day you need to eat one or two slices of meat.
Drinking
The best tip for you to stay healthy on this festive season is for you add a little soda water to your wine to make it a longer drink. Doing this will keep you hydrated and lessen the hangover the next day.
Watch out
One of the ways to prevent overeating on Christmas day, is for you to watch what you eat. Before you head out the door make a protein smoothie for yourself. By watching what you eat, it will help to avoid eating those party foods which lack essential proteins, minerals and nutrients.
Small plates
This trick will really help you eat less amount of food. A smaller plate which is piled high with veggies and healthy meats will give your eyes the impression you are having a feast. So, to prevent overeating on Christmas Day, make sure you have a small plate.
Veggies
A smaller plate piled high with veggies and healthy meats will give your eyes the impression that you are having a feast. So, it is best to try this trick. Get yourself a smaller plate and prevent over eating on Christmas day.
Portion out
This involves you eating healthily 80 percent of the time and indulging 20 percent of the time. It is one of the best tricks to follow to prevent overeating on Christmas day.
Switch choices
Switch from heavy to light meals on this special day. You can go in for lean meats or veggies too.
- healthChristmas 2023: Healthy Christmas Feast To Enjoy Without Derailing Your Diet
- insyncMerry Christmas 2023: 20 Heartfelt Wishes, Greetings, Texts, Messages, FB and WhatsApp Status
- home n gardenChristmas 2023: A Guide to Festive and Budget-Friendly Christmas Decor
- beautyFestive And Fab: 6 Radiant Christmas Party Makeup Looks Inspired From B-Town Beauties!
- fashionChristmas 2023: Your Red Party Outfit Guide Straight From The Bollywood Closet
- insyncViral Snow Globe Cocktail Recipe: Shake Up Your Holiday Celebrations With This Frosty Magic Drink!
- pregnancy parentingChristmas 2023: How To Raise Kids Who Are On Santa's Nice And Naughty List This Holiday Season
- insync10 Unique And Weird Christmas Traditions Across The World That Will Make Your Jaw Drop
- astrologyChristmas 2023: 4 Zodiac Signs Who Will Make Luck Work In Their Favour This Holiday Season
- insyncChristmas 2023: 10 Irresistible Christmas Cake Baking Ideas, Recipe Videos Inside!
- insyncChristmas 2023: Top 15 Budget-Friendly, Fun Gift Ideas For Kids That Will Keep Their Festive Spirit High
- astrologyChristmas 2023: Best Gifts Ideas For Your Family And Friends According To Their Zodiac Sign