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Foods To Lower Uric Acid In The Body

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Uric acid is a heterocyclic compound of carbon, nitrogen, oxygen, and hydrogen. In simple words, we call it a waste chemical product that is secreted when your body breaks down the substances know as purines.

Purines are found in few foods like liver, beans and beer to name a few. They are dissolved in the blood and then flows to the kidney where it is thrown out of the body in a form of urine. Though, uric acid is not harmful but still its accumulation in the body can lead to hyperuricemia (a condition where the uric acid is not secreted out from the body). When the uric acid is in the body, it gets accumulated in the joints (especially feet and toes) in the form of crystals thus gradually leading to gout.

There are many ways to reduce uric acid from the body. Including healthy foods in your diet that are low in purine can help you lower uric acid in the body. Red meat such as lamb, beef or pork should be completely avoided. Similarly, seafood herring, haddock, fish eggs should be excluded from the diet. To lower uric acid in the body, avoid plant based foods like mushroom, beans, asparagus, peas and cauliflower. Even caffeine and alcohol should be avoided. So, what to eat? Here are few home remedies to lower uric acid in the body. The list has few foods that you can consume to reduce uric acid.

Foods to reduce uric acid in the body:


Vitamin C

Include Vitamin C rich foods & supplements in your daily diet to reduce uric acid in the body and dissolve them in the blood easily.



This is one of the best home remedies to reduce uric acid and treat gout naturally. Cherries have anti-inflammatory properties named anthocyanins that is perfect for reducing uric acid serum levels.


Low fat dairy products

Low fat dairy products like milk or yogurt reduces serum uric levels in the body. Have these foods to lower uric level and treat gout naturally.


French beans juice

Another effective home remedy for gout is french beans juice. The healthy juice can be consumed twice everyday for treating gout or uric acid.



The citrus fruit dissolves crystals and cleanses the body. To flush out toxins from your body, have lime juice.


Celery seed

This is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results.


Apple cider vinegar

Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid.


Pinto beans

A diet rich in folic acid can help lower uric acid naturally. Folic acid rich foods like pinto beans, sunflower seeds and lentils should be included in your diet.



Drink lots of water. This is one of the best home remedies to reduce uric acid in the body. Water flushes out toxins from the body which includes uric acid.



Fresh fruits especially berries like strawberries and blueberries that can help reduce uric acid and improve gout treatment.



Raw vegetables like potatoes or corns are effective to reduce uric acid in the body. Have them raw or steam these vegetables.

Read more about: gout, healthy diet, wellness
Story first published: Tuesday, March 5, 2013, 16:27 [IST]
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