Anti-Wrinkle Diet Foods For Younger You

Wednesday, August 28, 2013, 15:54 [IST]

The anti-wrinkle diet is one of the best diets you can follow today to prevent the onset of fine lines at an early age. If you want to look young, fresh and free from those dark lines near your eyes and mouth, it is best to follow this anti-wrinkle diet.

These foods which have been mentioned below is rich in vitamins that will provide you with healthy skin and a youthful look. The foods you eat do make a huge difference in how your body responds as you get older. There are times when we assume that some foods which we consume will only make us healthy, but little did we know they help in rejuvenating our skin too. You should be aware that what you eat shapes all aspects of ageing which also includes the strength and stamina given to our body.

Studies show that people who eat plant-based foods look younger than their real physical age. The only reason being that anti-aging foods when added to our daily diet delays the inevitable effects of natural aging by improving the skin elasticity and thereby preventing wrinkles.

Here is one of the best anti-wrinkle diet foods.

Walnuts

The first food to include in your anti-wrinkle diet is walnuts. They are rich in Vitamin E which will work wonders in keeping your skin looking great. Have 100gms of walnuts twice in a week to your daily diet.

Almonds

The body needs Vitamin E to protect the cells from the onslaught of free radicals generated by air pollution. Experts say that when one eats a dozen of almonds daily, it will help ward off wrinkles.

Cucumber

One of the best foods to add to your anti-wrinkle diet is cucumber. It improve tired and dehydrated skin. The high the water content helps to get smooth and glowing skin. Consume at least one cucumber thrice in the week.

Sesame Seeds

This is another rich source of Vitamin E which is essential to prevent ageing and have a healthy glowing skin. Consuming sesame in any form is good for your skin.

Berries

Antioxidants which are present in blueberries, cranberries and strawberry will keep your skin vibrant and glowing. You should eat a handful of any berry once in a week.

Green Tea

This is one of the most healthiest substitutes for caffeinated drinks. Green tea is packed with antioxidants which is good for your skin. Switch from caffeine drinks to green tea.

Aloe Vera

If you want to have a younger looking skin, include aloe vera juice in your anti-wrinkle diet plan. 30ml of aloe vera juice diluted with 100ml water consumed early morning empty stomach will do wonders for your ageing skin.

Water

An average person has to drink 5 liters of water on a daily basis. If you do not drink at least 2-3 litres of water every day, your skin might wrinkle faster. So make it a point to drink at least 3 liters of water daily.

Avocados

Avocados is nature's best moisturiser and is loaded with anti-ageing nutrients like Vitamin C and E. Eating avocados will help stave off wrinkles and keep your skin looking soft and supple.

Brazil Nuts

They are rich in selenium which is a mineral that works very well to stop oxidative stress and cell damage. This slows down the ageing process. One should eat Brazil nuts in moderation because of its high fat content.

Sunflower Seeds

These seeds if added to your anti-wrinkle diet plan will be very effective for youth-enhancing qualities.

Beans

Since they are high in protein, beans provide good nourishment to the skin thus prevents wrinkles.

Carrots

This orange vegetable must be added to your anti-wrinkle diet. It is rich in Vitamin A which helps to lighten the fine lines near your eyes.

Guava

One of the best anti-wrinkle foods is guava. This exotic fruit is packed with Vitamin C which boosts collagen production in the skin.

Tomato

Apart from preventing one from getting wrinkles, Lycopene in tomatoes acts as a natural sun block.

Oysters

Oysters are not liked by many, but they are an excellent source of zinc which aids in protein synthesis and collagen formation of skin.

Pomergranate

The pomegranate seeds contain juice which is rich in ellagic acid and punic alagin. These two agents helps to fight damage from free radicals and preserve the collagen in your skin.