Garlic For Weight Loss

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Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.

Garlic: You might not like the mouth odour after eating garlic but, this ingredient is used in preparing almost all the Indian curries and sabzis. Garlic is an effective fat-burning food as it contains Allicin (a compound) that helps lose weight. Allicin lowers bad cholesterol levels and fat deposits from the body. It is like an appetite suppressant that controls cravings thus making you feel fuller for a longer duration.