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Idli Benefits Health & Aids Weight Loss
Wellness
oi-Amrisha
Have
you
heard
about
an
idli
diet?
There
is
a
non-technical
diet
named
after
idli.
This
diet
has
been
introduced
after
knowing
its
health
benefits
and
its
major
contribution
in
aiding
weight
loss.
Idlis
are
a
staple
South-Indian
dish
that
is
made
for
breakfast
and
also
enjoyed
as
a
snack.
In
North
India,
idlis
are
a
healthy
and
filling
snack
idea.
If
you
love
to
eat
idli,
then
you
would
like
to
know
how
it
aids
weight
loss.
Keep
reading
to
know
the
answer...
Idlis and weight loss:
- This south-Indian breakfast dish is effective in weight loss. Many people have lost weight after eating idlis for a month. Rajni from Tamil Nadu says, "I lost 5 kgs in 40 days. I was purely on idli diet."
- Idli diet doesn't mean having idlis 3 times a day. You can include this in your breakfast and as an evening snack.
- Idlis help in weight loss as they are steamed. Steamed food doesn't have fat and calories that can increase your weight. Idlis should be cooked in healthy method to enjoy its weight loss benefits.
- Idlis are made with urad dal and rice. Thus, this south-Indian dish is easy to digest and healthy. They digest and flush out easily.
- Idlis if made only with rice batter can be little heavy on the stomach. Rice is one of the causes of weight gain. Moreover, just having urad dal and rice will not compensate for the other nutritional supplements that are required on a regular basis. Add some green vegetables and Indian spices to make idlis tasty and more nutritious.
- If you steam idli and have it with citrus juice (like grape, orange or lemon juice), you can burn fats and also prevent carbs of rice from depositing in the body.
After knowing the effects of idli in weight loss, it is now time to talk about its health benefits.
Health benefits of idlis:
- They are light and doesn't make you feel lethargic. Moreover, idlis are made with rice, so it is difficult to digest this staple south-Indian dish.
- Idlis are gluten-free because they are not made with wheat. So, if you are gluten to wheat, you can have idlis over rotis or paranthas for breakfast.
- Idli is nutritious as it is a rich source of carbohydrates, fibres and proteins.
- As idlis are fermented, it becomes more protein and vitamin rich. When fermented, the bio availability of proteins and vitamins B content in the food increases.
- If rice makes you fat, you can make idlis with whole wheat. Whole wheat idlis aid easy weight loss, are digestible and good for diabetics. Rice can increase the blood sugar levels so, diabetics can have whole wheat idlis.
This is how idlis help in weight loss and also benefits your health.
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