For Quick Alerts
ALLOW NOTIFICATIONS  
For Daily Alerts

Rice And Dal

<ul id="pagination-digg"><li class="previous"><a href="/health/wellness/2012/healthy-lunch-ideas-part-4-030735.html">« Previous</a>

There are many myths that are associated with rice. Many dieters feel that having rice is not good as it makes you fat. White rice can be a little difficult tot digest but, brown rice is a rich source of proteins, whole grain carbohydrates and vitamins. Brown rice is made with whole grains so it is low in calories and can be digested easily. Dal on the other hand is made with pulses. We all know that pulses are a good source of folate. It is good for the heart, diabetics and pregnant women.

These are few healthy lunch ideas that can aid weight loss and also keep you full. Which is your favourite?

Rice And Dal

<ul id="pagination-digg"><li class="previous"><a href="/health/wellness/2012/healthy-lunch-ideas-part-4-030735.html">« Previous</a>

Read more about: healthy diet weight loss