Rice And Dal

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There are many myths that are associated with rice. Many dieters feel that having rice is not good as it makes you fat. White rice can be a little difficult tot digest but, brown rice is a rich source of proteins, whole grain carbohydrates and vitamins. Brown rice is made with whole grains so it is low in calories and can be digested easily. Dal on the other hand is made with pulses. We all know that pulses are a good source of folate. It is good for the heart, diabetics and pregnant women.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.

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