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Rice And Dal
Wellness
oi-Amrisha
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There are many myths that are associated with rice. Many dieters feel that having rice is not good as it makes you fat. White rice can be a little difficult tot digest but, brown rice is a rich source of proteins, whole grain carbohydrates and vitamins. Brown rice is made with whole grains so it is low in calories and can be digested easily. Dal on the other hand is made with pulses. We all know that pulses are a good source of folate. It is good for the heart, diabetics and pregnant women.
These
are
few
healthy
lunch
ideas
that
can
aid
weight
loss
and
also
keep
you
full.
Which
is
your
favourite?
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