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Natural Drinks For Weight Loss

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Cool Drinks
Keen to lose weight? If you want it without much physical exercise, you have certain weight loss drinks at your disposal. Weight loss drinks made of fruits and vegetables have a low calorie content and are rich in nutrients. An inclusion of fruits and vegetables in our diet can reduce the chances of cancer, stroke, kidney stones, heart disease, diabetes, cholesterol and many other diseases. Include a few healthy weight loss drinks in your diet and you can shed your weight without much effort. A handful of dietary changes and you are all ready for the change.

Bottle gourd Juice: Bottle gourd juice is full of fiber and water. 100gms of bottle gourd has only 12 calories. Include a glass of bottle gourd juice in your breakfast menu. It has many faceted benefits as it even adds glow to your skin. This low calorie weight loss drink aids in weight loss as it's filling nature reduces our appetite for more food.

Watermelon Juice:
Watermelon is a rich source of vitamins and minerals. It contains only 30 calories per 100gms. Samantha Winters a spokesperson, National Watermelon Promotion Board says, “Watermelon is practically a multivitamin in itself”. The American Heart Association has listed it as one of the best foods for cardiovascular health.

Orange Juice: Orange juice is a nutrient rich low calorie weight loss drink. 100gms of this juicy drink has only 47 calories. It does not only provide an abundant supply of Vitamin C to our body but is also a filling food. Citrus fruits like orange has many health proven benefits that helps burn extra body fat, an easy method for weight loss.

Carrot Juice:
Carrots have a low calorie density. Many dieters have carrot juice regularly to lose weight and for a fair complexion. Its calorie content is only 41 per 100gms. A glass of carrot juice not only refreshes us but is also filling. Scientists at the Centre for Disease Control and Prevention recommends to include vegetables like carrots to increase the immunity power of the body.

It is another tasty weight loss drink that helps in weight reduction. The citrus fruit is rich in antioxidants that help burn body fat easily. The calorie content in 100gms of grapes is only 69. It has the ability to treat constipation, indigestion, fatigue, kidney disorders, migraine, menstrual irregularities, heart diseases, asthma and many more.

These weight loss drinks are healthy and digestible too! Have these cool low calorie fruit and vegetable drinks to aid weight loss and stay healthy at the same time.

Read more about: healthy diet, weight loss
Story first published: Wednesday, May 23, 2012, 11:20 [IST]
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