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Natural Drinks For Weight Loss
Bottle
gourd
Juice:
Bottle
gourd
juice
is
full
of
fiber
and
water.
100gms
of
bottle
gourd
has
only
12
calories.
Include
a
glass
of
bottle
gourd
juice
in
your
breakfast
menu.
It
has
many
faceted
benefits
as
it
even
adds
glow
to
your
skin.
This
low
calorie
weight
loss
drink
aids
in
weight
loss
as
it's
filling
nature
reduces
our
appetite
for
more
food.
Watermelon
Juice:
Watermelon
is
a
rich
source
of
vitamins
and
minerals.
It
contains
only
30
calories
per
100gms.
Samantha
Winters
a
spokesperson,
National
Watermelon
Promotion
Board
says,
“Watermelon
is
practically
a
multivitamin
in
itself”.
The
American
Heart
Association
has
listed
it
as
one
of
the
best
foods
for
cardiovascular
health.
Orange
Juice:
Orange
juice
is
a
nutrient
rich
low
calorie
weight
loss
drink.
100gms
of
this
juicy
drink
has
only
47
calories.
It
does
not
only
provide
an
abundant
supply
of
Vitamin
C
to
our
body
but
is
also
a
filling
food.
Citrus
fruits
like
orange
has
many
health
proven
benefits
that
helps
burn
extra
body
fat,
an
easy
method
for
weight
loss.
Carrot
Juice:
Carrots
have
a
low
calorie
density.
Many
dieters
have
carrot
juice
regularly
to
lose
weight
and
for
a
fair
complexion.
Its
calorie
content
is
only
41
per
100gms.
A
glass
of
carrot
juice
not
only
refreshes
us
but
is
also
filling.
Scientists
at
the
Centre
for
Disease
Control
and
Prevention
recommends
to
include
vegetables
like
carrots
to
increase
the
immunity
power
of
the
body.
Grapes:
It
is
another
tasty
weight
loss
drink
that
helps
in
weight
reduction.
The
citrus
fruit
is
rich
in
antioxidants
that
help
burn
body
fat
easily.
The
calorie
content
in
100gms
of
grapes
is
only
69.
It
has
the
ability
to
treat
constipation,
indigestion,
fatigue,
kidney
disorders,
migraine,
menstrual
irregularities,
heart
diseases,
asthma
and
many
more.
These weight loss drinks are healthy and digestible too! Have these cool low calorie fruit and vegetable drinks to aid weight loss and stay healthy at the same time.
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