Fab Flat Stomach In Six Steps

Wellness

oi-Staff

By Super

Friday, March 30, 2012, 10:26

A flat stomach is every girls dream and it has been proved that stomach is one part of the body which tends to collect fat quite easily and it is also very difficult to get rid of the stomach flab. With summer season right here and the beach holidays being planned, a perfect bikini body is the top priority. So, with summer holidays just round the corner, how will you get a perfect stomach?

Here are some ways to get flat stomach -

1.Eating At The Right Time – According to doctor Natasha Turner, one of the best way to get flat stomach is to eat a protein snack between 3p.m to 4p.m. The three o' clock snack helps in boosting the metabolism rate and also control the blood sugar level. The more balanced your blood sugar level is the more close you are to a perfect figure. The aim is to keep your insulin lower as insulin tends to store fat in the middle, thus causing a bulge. The doctor also suggests eating several times day, to keep up the metabolism rate.

2.The Ball Exercise – In your aim to get a flat stomach, the stability ball becomes your friend. Exercise on the stability ball for a perfect shapely figure. Lay flat on your back and hold the ball above your head. Bring it close to your chest, as you get your legs close to touch the ball. Then hold the ball between your ankles and ring it to the ground. Repeat this exercise 10 times everyday to shape up your stomach.

3.Ab Exercises – To get a flat stomach you need to get dedicated to ab exercise. Some to the best Ab exercises are crunches, side bends, torso rotation, exercise ball crunches etc. Read about exercises.

4.Diet – Your diet of course plays a very important role. Your diet should have everything which boosts the metabolism and also controls portion intake. Increase intake of lean protein. Lean protein helps in converting fat into muscles and thus, prevents bloating. It also helps in controlling the hunger pangs. Enhance metabolism, by eating small meals several times a day and also by eating within four hours of exercise. It help in digesting the food quick and also burn calories.

5.Sea Salt – Salt is high in sodium which tends to bloat your stomach. Thus, it is best to use natural salt or coarse salt as it is called in your diet. For the same reason one should also avoid intake of soy sauce. To enhance taste in your food you can use natural salt along with seasoning herbs. Tomato and pepper are good to enhance metabolism.

6.Sit Straight – One of the reasons why sitting jobs gives you a bloated stomach is that we all tend to hunch back. When you hunch back in the sitting positing, the pressure is on your stomach and doctors have proved that it tends to accumulate fat in the stomach. Sit straight and in intervals try to hold your breath and tuck in your stomach. In helps in the process to a great figure.

Follow these six steps to get a flat stomach and flaunt it with the summer fashion trends this season.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.