Click it and Unblock the Notifications
Latest Updates
-
International Women’s Day 2026: 7 Powerful Ayurvedic Foods Every Woman Should Start Adding To Her Daily Diet -
What If WiFi, GPS Or Dishwashers Didn’t Exist? This Instagram Reel Credits Women Behind Everyday Inventions -
Women’s Day 2026: Why Creating Relaxation Spaces At Home Matters For Women Balancing Multiple Roles -
Women’s Day 2026 Binge Watch: 10 Movies That Celebrate Women Who Challenge Norms And Rewrite Their Stories -
Women’s Day 2026 Exclusive: Saumya Tandon On Dhurandhar Success, ‘Actors Must Break The Boxes’ -
Rang Panchami 2026: Why This Colourful Post-Holi Festival Is Considered Auspicious For Married Couples -
Horoscope for Today March 08, 2026 - Focused Choices Bring Calm Wins -
Happy Women’s Day 2026: 50+ Wishes, Social Media Captions And Posts To Share With The Women In Your Life -
Women’s Day 2026 Exclusive: 'Classmates Called Me South African' — Alisha Oraon On Breaking Colour Bias -
International Women’s Day 2026: Theme, Significance, History And Why This Global Day Sparks Conversations
Natural Ways To Get Rid Of Cough Phlegm
Although mucus protects the lungs from various air borne infection, it is sometimes secreted too much due to common cold, bronchitis, asthma and other respiratory tract infection. You will also be shocked to know that cigarette smoking may also increase mucus formation. But here are few tips to get rid of the cough phlegm.
Getting Rid Of Phlegm (Mucus) – Home Remedies
1. Drinking good amount of water can dilute mucus making it more watery. One advantage of the mucus becoming watery is that it can be easily be put out. Expelling cough phlegm also helps in getting rid of the infection causing bacteria and dust.
2. Adding a few drops of eucalyptus oil or camphor oil in boiling water and inhaling the steam will liquify the dry cough phlegm and can be spit out easily.
3. Making a concoction of peppercorn, turmeric, cumin seeds, ginger and honey can bring a lot of relief from nasal, throat and respiratory tract infections. The spices clear the nasal passage and turmeric, ginger act like an anti bacterial.
4. Apart from the concoction, the spicy shorba, soups and chicken stock can also help you get over with the excess mucus secretion.
5. Gargling tea liquor and drinking herbal teas will also reduce the infection.
6. Taking a tsp of fresh ginger juice or raw onion juice can gradually help in getting rid of cough phlegm.
7. With these phlegm remedies, exercises like pranayama and other deep breathing techniques also help in maintaining good health.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Continue with Google