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Natural Ways To Get Rid Of Cough Phlegm
Although mucus protects the lungs from various air borne infection, it is sometimes secreted too much due to common cold, bronchitis, asthma and other respiratory tract infection. You will also be shocked to know that cigarette smoking may also increase mucus formation. But here are few tips to get rid of the cough phlegm.
Getting
Rid
Of
Phlegm
(Mucus)
–
Home
Remedies
1.
Drinking
good
amount
of
water
can
dilute
mucus
making
it
more
watery.
One
advantage
of
the
mucus
becoming
watery
is
that
it
can
be
easily
be
put
out.
Expelling
cough
phlegm
also
helps
in
getting
rid
of
the
infection
causing
bacteria
and
dust.
2. Adding a few drops of eucalyptus oil or camphor oil in boiling water and inhaling the steam will liquify the dry cough phlegm and can be spit out easily.
3. Making a concoction of peppercorn, turmeric, cumin seeds, ginger and honey can bring a lot of relief from nasal, throat and respiratory tract infections. The spices clear the nasal passage and turmeric, ginger act like an anti bacterial.
4. Apart from the concoction, the spicy shorba, soups and chicken stock can also help you get over with the excess mucus secretion.
5. Gargling tea liquor and drinking herbal teas will also reduce the infection.
6. Taking a tsp of fresh ginger juice or raw onion juice can gradually help in getting rid of cough phlegm.
7. With these phlegm remedies, exercises like pranayama and other deep breathing techniques also help in maintaining good health.
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