Just In
- just now Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 2 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 3 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 5 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
Don't Miss
- Movies Thug Life Release Date Update: Kamal Haasan-Mani Ratnam's Epic Drama To Hit Screens In 2025 On This Date?
- News WATCH Viral Video Mona Lisa Rapping: Microsoft's AI App Transforms Iconic Painting Into Singing Sensation
- Education UPMSP Class 10 and 12 Results 2024 to be Released Today, Check the Details Here
- Sports Virat Kohli Record Against Kolkata Knight Riders and at Eden Gardens Ahead Of RCB vs KKR IPL 2024 Match 36
- Finance Want To Be Debt Free? 5 Simple Ways To Repay Your Loan Faster
- Automobiles Tesla CEO Elon Musk's Much-Awaited Visit to India Deferred, Leaving Questions Unanswered
- Technology Garena Free Fire Max Redeem Codes for April 20, 2024: Get Access to the Latest In-game Loot
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Sound Sleep Tips For Good Health
In this fast-paced world where people run ahead of time to achieve their preset goals, it has become very difficult to have a sound sleep at night. Here are a few sound sleep tips that will help in getting a good sleep. Most of these bedtime tips or suggestions were tested and found to have helped the people in achieving the desired rest and sleep.
Sound Sleep Tips
1.Don't take a long nap during the day; this may make it more difficult to fall asleep at night.
2.Eat at regular intervals during the daytime. Avoid heavy meals at night.
3.Quit smoking, at least try not to smoke at least an hour before going to bed.
4.Take a warm bath before going to bed; or else listen to some soothing music or read books. You can also meditate for a few minutes to get good sleep.
5.Do not simply lie on bed when you don't get sleep. Get up from the bed, go to the living room and spend some time either watching TV or reading books until you feel sleepy.
6.Keep your bedroom dark and quiet.
7.If you are filled with worries, you may find it difficult to sleep. Ensure that these worries are set aside. What you can do is after having dinner, spend around 30 minutes to dwell your problems. Instead of just thinking over it, try to write down the problems in a sheet of paper and the possible solutions to tackle those problems. Set aside the paper and forget about that for the rest of the night.
8.Avoid thinking too much before bedtime. 80% of insomnia is due to a "mental" imbalance. Watching violent shows on TV or reading violent books might cause restless sleep.
9.Sleep to be slim; the women who slept only five hours a night were a third more likely to experience major weight gain, defined as an increase of 15 kilograms or more, and 15 per cent more likely to become obese, compared with women who slept seven hours.
10.Avoid excessive mental stimulation before bedtime. Caffeine, Nicotine are stimulants and should be avoided particularly during bedtime. Coffee, cola, tea, chocolate, and various medications may interfere with sleep and should be discontinued at least four hours before bedtime. Alcohol is a depressant and may help you fall asleep, but the subsequent metabolism that clears it from your body when you are sleeping causes a withdrawal syndrome. This withdrawal causes awakenings and is often associated with nightmares and sweats.
Try to practice these simple sound sleep tips to have a good and qualitative sleep which will help you wake up with fresh energy the next day.
- healthWorld Sleep Day 2024: Best Hacks For Sound Sleep That You Must Bookmark As They Will Ensure Overall Wellbeing
- healthDoctor Explains How To Choose The Perfect Orthopedic Mattress To Ensure Spinal Health And Restful Sleep
- healthHere's How Often You Should Replace Your Mattress For The Best Quality Sleep
- healthExclusive: Menopausal Symptoms Can Lead To Sleepless Nights For Women, 9 Expert-approved Remedies
- yoga spiritualitySwapna Shastra: What Does It Mean To Dream About Being Intimate With Someone?
- beautySkincare SOS: 4 Ways Your Midnight Phone Use Is Ruining Your Skin
- healthIs It Safe To Sleep With A Mouthguard On?
- pregnancy parentingKid Have Trouble Sleeping? 3 Foods To Help Children Fall Asleep Faster
- healthIs Your Disturbed Sleep Schedule Making You Gain Weight?
- pregnancy parentingMom-to-Be? Discover Natural Ways to Get Rid of Pregnancy Sleep Problems
- pregnancy parentingSafe Sleep Practices for Infants
- pregnancy parentingMyths Vs Facts: Your Baby Needs To Cry It Out To Learn To Fall Asleep On Their Own