Diet For Stress

By Suparna Chakaraborthy

Monday, November 8, 2010, 17:00

Stress is the reaction of the body to handle threatening situations like shock, fatigue, fear etc. A persons stress level makes him more energetic, focused and alert. Stress which helps in meeting a challenge should be maintained for a small period of time but if the same stress is maintained for a long time, it might have inverse effects on health. Stress disturbs the proper working of the body and hinders the immune system. Signs of stress generally are fatigue, headache, constant health problems, stomach disorders and giddiness. Proper diet and rest is one of the best ways to get relieved of stress. Diet for stress -

1.Fiber – Green, yellow and orange vegetables are very good source of fiber. Vegetables like carrot, capsicum, tomatoes, should be included in the diet for stress treatment. Food rich in fiber can be helps control stomach disorder and maintain the right bowel system.

2.Milk – Milk is rich in tryptophan which maintains serotonin. Serotonin is a mood stabilizer, which helps to control stress level. Mood swings is one of the basic features of stress and milk helps in controlling that.

3.Apricots – Apricots are rich in magnesium, which is a natural stress buster. It is also a good source of vitamin C and is rich in fiber. It helps in relaxing the tensed muscles and nerves.

4.Fish – Too much of stress may lead to a weak heart and fish is the best source for a healthy heart. Fish contain Omega fatty acid which keeps the heart healthy and is also a memory booster. Fish diet for stress is one of the major requirements.

5.Sweet – If you are stressed then indulge into some sweet treat. Sweet, helps in controlling the stress impulses in brain. This helps in controlling your stress level. Sweet diet for stress works wonders. Sweet also generates a feel good factor which helps one to get rid of stress.

6.Water – Drink loads of water. This helps your body to stay hydrated. Stress tends to dehydrate the body and water prevents it. A stressed person may also develop acidity problem. Water helps to wash out all the extra acid and thus keep your digestive system healthy.

In today's world, when everyone is running the rat race, almost everyone is suffering from stress and thus it is best to maintain this diet for stress for healthy living.