17 Day Diet For Quick Weight Loss

By Super Admin

Thursday, July 7, 2011, 12:58

In this IT age the major problem is that of weight gain and the main aim is weight loss. The worst thing about weight loss is the giving up of every fatty food stuff which we love. This makes dieting difficult and thus, most of us leave dieting half the way. Dr. Mike Moreno, has now, introduced the 17 day diet plan to make your weight loss efforts easy.

The idea of 17 day diet is based on calorie shifting, which helps in maintaining the metabolism rate. This diet majorly aims at working out the belly fat. The diet is a carbohydrate cycling diet. In this diet, you plan out your intake of carbohydrates. Dr.Mike Moreno's diet plan is divided into four cycles and each diet stage runs for 17 days.

Four Stages of 17 Day Diet -

1.Accelerate – In this stage one needs to reduce their intake of carbohydrates drastically. This promotes fat burning, cleansing and quick weight loss.

2.Activate – This stage promotes carbohydrate cycling. This aims at resetting your metabolism rate.

3.Achieve – This is rest phase, where one is allowed to eat the restricted food stuff and develop healthy eating habit.

4.Arrive – This is the last phase where you have got your desired weight and have got used to healthy eating. In this phase you can eat your favourite stuff under moderation.

This well planned schedule of 17 Day Diet, prevents you from dieting depression and at the same time helps you achieve the desired weight and figure. Along with the 17 Day Diet plan Dr. Mike Moreno provides a 17 minutes workout plan and recipes.