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Valerian Tea: To ease your anxiety
If your are anxiety or sleeplessness, before rushing to a doctor, have few sips of Valerian Tea! Amazingly, you will feel refreshed relaxed. Now let us see what is Valerian?
Valerian is an herb with sedative properties used to ease insomnia and anxiety. Long term use of the herb may have addictive properties.
Valerian roots, either in tea or coffee is an effective herb to release all the stress. Valerian is relaxing and sleep inducing, relieves spasms, calms the digestion, and lowers blood pressure. It is useful for severe insomnia and insomnia accompanied by pain, cramps, intestinal pain, wind, menstrual pain, tension, anxiety, and over-excitability.
Valerian
can
bring
on
a
restful
sleep
without
morning
sleepiness
or
other
side
effects
or
dangers
of
addiction.
Studies
have
shown
that
Valerian
has
an
extremely
beneficial
effect
among
poor
or
irregular
sleepers,
and
in
people
having
difficulty
falling
asleep.
The
advantage
with
Valerian
is
that
it
brings
the
medical
effects
without
any
side
effects.
Biologically
known
as
herbaceous
perennial
Valeriana
officinalis,
Valeria
grows
wild
throughout
Europe
from
Spain
to
Iceland,
onto
the
Crimea,
and
all
the
way
to
northern
Asia
and
into
China.
Many
countries
produce
the
herb
commercially.
Like many other stress relaxing medicines, Valerian does not make you feel drowsy or drugged. It just relaxes the joints and muscles. So next time, when your stressed out, think of Valerian Tea, and for sure, few sips will re-energize you.
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