Caloric Contents of Diet

By Super Admin

Monday, June 6, 2011, 14:49

1 Chapathi	80
1 Slice Bread	60
1 Dosa	100
1 Idly(30 gms)	70
1 Masala Dosa	250
2 Vada	112
1 Poori	150
1 Roti	86
' Cup Pongal	100
' Cup Rice	70
¾ Cup Green Gram Soya	85

Bean Red Gram Dal

Cornflakes 25 gms	100
Cheese 25 gms	105
Pizza 75 (¾ size)	218
French Fries 75 (' Plate)	218

Cup Green leaves	20
Cup Potato	56
1 Cup Curd	90
1 Apple, Orange 2, Banana Guava 2	100
1 Biscuit sweet Marie	24
1 Biscuit (Salt)	15
1 Cup Coffee/Tea	40
1 Cup Horlicks	41
100 gm Meat	194
100 gm. Chicken	109
100 gm. Fish	87
Sandwich 1 piece(Tomato, cucumber)	70
Samosa 1 piece	140
Biryani(veg) 1 cup	200
Plain cake 50 gms	135
1 Spoon Ghee	42
Milk 1 (Cup) Cow	134
Milk 200 ml. Buffalo	234
1 Egg (50 gm.)	86
1 Cup Butter Milk	30
Papad (Fried)	43
Grilled	25
Ragi Ball (150 gm.)	142
Beer 1 Glass 240 ml.	112

Whisky

Rum 1 Peg 45 ml	105
Gin 10 ' - 12 gm.	105
Veg Burger	225
Non Veg Burger	260
Noodles (100 gm)	250
Veg Sandwhich(Cooked veg)	100
Chocolate cake 50 gms	225
Paneer 60 gms	150
Soft drinks 300 ml	180

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.