5 Best Indian Food Combos For Weight Loss

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When it comes to weight loss, what you eat is just as important as how much you eat. Indian cuisine is full of flavour and spices, making it a great option for those looking to enjoy delicious meals while trying to lose weight.

Here are five Indian food combos that are perfect for weight loss:

1. Dal and vegetable raita

Combining protein-rich dal with a low-calorie vegetable raita makes for a nutritious meal that's low in calories and high in fibre. This meal is a great way to get a combination of essential vitamins and minerals that are necessary for good health [1].

The protein in the dal helps to build muscle, while the vegetable raita provides a healthy dose of fibre which helps to regulate digestion.

2. Coconut chutney and paratha

Coconut chutney is full of healthy fats and fibre, and when served with a whole wheat paratha, it makes for a filling and nutritious meal. Coconut chutney contains a variety of nutrients, including healthy fats like medium-chain-triglycerides (MCTs) and fibre [2].

The whole wheat paratha adds carbohydrates and protein, making it a balanced meal that is both filling and nutritious.

3. Aloo gobi and chapati

Aloo gobi is a classic Indian dish that is low in fat and high in fibre. Combined with a chapati, it's an excellent weight loss meal because it is a balanced meal that is low in calories and packed with nutrients. The aloo gobi is a vegetable-based dish that is rich in fibre, which helps to fill you up faster and keep you full for longer.

The chapati is a whole-grain flatbread that is low in fat and provides a good source of complex carbohydrates [3].

4. Vegetable pulao and raita

This combination is full of vitamins and minerals and is low in calories. The rice provides carbohydrates, while the raita provides a low-fat, low-calorie protein source. This combination is beneficial because the rice provides energy, while the raita is a source of essential vitamins and minerals that are necessary for a healthy diet.

Additionally, the low-calorie and low-fat content makes it a great choice for those looking to lose or maintain weight.

5. Vegetable upma and yoghurt

Upma is a savoury dish made with semolina and vegetables. When combined with a serving of yoghurt, it makes for a nutritious and filling meal that's low in calories and fat. It can also be eaten as a snack or for breakfast [4]. It's easy to make and can be prepared in less than 30 minutes.

On A Final Note...

These five Indian food combos are, without a doubt, full of flavour, fibre, and vitamins, and are low in calories and fat, so you can enjoy them guilt-free, all the while losing some weight in the healthiest way possible.

Make sure to add in a healthy dose of exercise and sleep schedule as well.