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7 Impressive Health Benefits Of Banana Tea You Should Know
Bananas are one of those fruits that are widely eaten for its nutritional benefits, but it also draws flak at the same time for its high sugar and calories content. This fruit is being experimented in many ways; one of which is banana tea. Yes, banana tea is the new health fad that is winning hearts all around the world for its mild taste and its intriguing health benefits.
So,
what
exactly
is
banana
tea?
It
is
the
boiling
of
a
whole
banana
in
hot
water.
The
banana
is
removed
and
a
dash
of
cinnamon
or
honey
is
added
to
the
water
and
drunk
to
reap
its
benefits.
The
tea
can
be
made
with
or
without
the
peel.
If
it's
made
with
peel
it
is
called
banana
peel
tea.
Banana-infused
tea
contains
nutrients
such
as
potassium,
magnesium,
manganese,
copper,
and
vitamin
B6.
1. Promotes heart health
Banana tea is rich in essential minerals like magnesium and potassium which have been proven to help reduce blood pressure and lower the risk of stroke and heart disease [1].
According to a study published in the British Journal of Nutrition, a type of antioxidant called catechin present in banana tea can lower heart disease risk [2].
2. Manages for diabetes
Banana tea is low in sugar which makes it an ideal drink for people with diabetes. This is because when the bananas are released into the water during brewing, only a small amount of sugar is present, which makes it a good way to decrease your sugar intake [3].
What Happens If You Eat 2 Bananas A Day?
3. Aids in better sleep
Bananas are an excellent source of magnesium and potassium which have been proven to improve sleep due to their muscle-relaxing properties, according to a study [4]. Banana also contains the amino acid L-tryptophan which produces the sleep-inducing hormones serotonin and melatonin [5].
4. Improves mood
Banana contains dopamine and an amino acid called L-tryptophan which produces serotonin, both of which are responsible for the proper functioning of the brain and are known to reduce depression and anxiety symptoms [6]. Drinking banana tea regularly is an effective way to boost your mood.
Raw Bananas (Plantains): Nutritional Health Benefits, Risks, & Recipes
5. Aids in weight loss
Banana tea has the ability to help in weight loss due to the low-calorie content in bananas. Adding it as a part of your diet will suppress appetite, rev up your metabolism and keep you feeling satisfied for a longer period of time.
6. Prevents bloating
Banana tea is rich in potassium, an important mineral that is vital for regulating blood pressure, fluid balance and muscle contractions. It prevents bloating by regulating sodium levels in the body and thus reducing salt-induced bloating.
7. Enhances skin health
The peel of a banana possesses antimicrobial and antioxidant properties and a number of bioactive compounds such as polyphenols and carotenoids, which may help fight free radicals. Free radicals cause skin inflammation, ageing and other common skin-related issues.
How To Make Banana Tea
Banana tea without the peel
1.
Pour
2-3
cups
of
water
in
a
pot
and
boil.
2.
Peel
the
banana
and
add
it
to
the
boiling
water.
3.
Lower
the
heat
and
allow
it
to
simmer
for
5-10
minutes.
4.
Add
cinnamon
and
honey.
5.
Remove
the
banana
and
drink
the
water.
Banana peel tea
1.
Pour
2-3
cups
of
water
in
a
pot
and
boil.
2.
Rinse
the
banana
properly
under
running
water.
3.
With
the
peel
on,
slice
off
both
ends.
4.
Add
the
banana
to
the
boiling
water.
5.
Simmer
for
15-20
minutes.
6.
Add
honey
and
cinnamon
7.
Remove
the
banana
and
drink
the
water.
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