You must have come across green bananas many a times isn't it? Green bananas are just regular bananas; but they are unripened ones. They are best eaten cooked, either boiled or fried.
Green bananas are also a good source of fibre, vitamins and minerals and contain starch that may help control your blood sugar level. They are also eaten mostly when you are suffering with loose stools.
Green bananas are high in resistant starch and short-chain fatty acids as well as contain similar levels of key vitamins and minerals that are found in yellow bananas. These nutrients include sodium and potassium and dietary fibre and even a small amount of protein.
Though, eating green bananas might sound unappealing to many people, there are a number of health benefits associated with green bananas.
So, read on to know more about the health benefits of green bananas.
1. They Help Improve Nutrient Absorption
If you include green bananas in your diet, these can help improve your colon health, thanks to the short-chain fatty acids found in them. Research says that this type of fatty acid can improve your body's ability to absorb the nutrients, particularly calcium.
2. They Help Regulate Blood Pressure
Green bananas are very high in potassium content, which is a very important mineral required in the body. Potassium acts as a vasodilator, which means that it can lower the tension and strain on your blood vessels and arteries. This can help prevent conditions like heart attacks and strokes.
3. They Aid In Digestion
The high levels of resistant starch in green bananas makes them very good for digestion in the stomach. These contain dietary fibre which can help prevent bloating and constipation if eaten in moderation. This helps in the proper functioning of the digestive tract and bowel movement.
4. They Contain Probiotic Bacteria
Probiotic bacteria are very good for your gut. Green bananas are the perfect food for the good and friendly bacteria. These bacteria live in your intestines, and consuming the green bananas will help to achieve a healthier stomach and digestive tract.
5. Good For Diarrhoea Treatment
Green bananas have the ability to treat and prevent diarrhoea. It is caused by a bacteria, virus or parasitic infection and consuming green bananas is known to help in fighting off these germs. Green bananas can help tackle the symptoms of diarrhoea as well. Happy eating green bananas!
6. Good For Diabetes
People suffering from type 2 diabetes can include green bananas in their diet, as they contain low amounts of sugar. A diet of a diabetes patient needs to be low in sugar and so green bananas are the perfect food for them. Eat them in a boiled form for best results!
7. Boosts Metabolism
Green bananas contain essential minerals and nutrients that can help to optimize the metabolism by providing a stable, complex carbohydrate base for energy. Green bananas can also speed up the calorie-burning process in the body and thus boost your metabolism.
8. Weight Loss
Adding green bananas in your diet can help you to lose unwanted fat because they contain resistant starch that will keep you full. This type of resistant starch blocks excess consumption of carbohydrates and promotes healthy weight loss.
9. High In Vitamin B6
Green bananas are high in vitamin B6, which contains 39 percent of the daily recommended value. Vitamin B6 plays a major role in more than 100 enzymatic reactions in your body. Vitamin B6 is necessary for the formation of haemoglobin and aids in blood sugar control.
10. Supports An Ideal Kidney Functioning
You will be amazed to know that raw bananas help in maintaining proper kidneys. Raw bananas can help maintain the body's electrolyte balance and support healthy kidney functions. Consuming raw bananas more often will prevent kidney problems, especially kidney cancer.
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