Just In
- 1 hr ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 1 hr ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- 3 hrs ago Monthly Love Horoscope For May 2024: Virgo Needs To Make Their Partner Feel Secure In Relationships
- 4 hrs ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
Don't Miss
- News 417 Out of 1192 Candidates In Phase 2 Of Polls Face Criminal Cases, Most From BJP: ADR Data
- Movies Kashmera On Welcoming Govinda At Arti Singh’s Wedding: He Might Have A Problem With Me & Krushna But…
- Technology JioCinema Ad-Free Premium Plans Announced Starting at Rs 29
- Automobiles Never Before Offer On Skoda Kodiaq SUV – Discount Up To Rs 2.40 Lakh
- Sports 103 Not Out: S Ramdas - 103-year-old CSK fan fondly called 'Senior Valiban' - aspires to meet MS Dhoni
- Education CBSE Board Result 2024 expected to release soon: Know When and How to Check CBSE 10th & 12th Results
- Finance Rs 44,000 Crore M-Cap Lost, Stock Falls 10%, No More 4th Largest Bank; How RBI's Ban Rocked Kotak
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
7 Things You Must Keep In Mind While Consuming Apple Cider Vinegar
Lately, on most of the health blogs or health advice columns that we come across, we see that apple cider vinegar is a popular ingredient used in numerous natural remedies, right?
In fact, just a few years ago, not many people knew about the many health benefits of apple cider vinegar, but now, thanks to research studies and trails, it has become one of the most popular natural health ingredients, all around the world.
This is because more and more people are opting for natural remedies for ailments and diseases rather than depending on modern medications.
Time and again, it has been proven that long-term consumption of modern medications can have adverse side-effects on the health.
Whereas, natural remedies that can treat and cure diseases using natural ingredients are mostly safe even with long-term usage.
For example, when a person continues to take painkillers for a long time, it could damage the liver to a fatal extent.
However, applying natural pain relief packs or taking natural medications to treat the pain does not have such adverse effects in the long run, as natural ingredients do not contain chemicals.
So, natural ingredients like apple cider vinegar can have a number of health benefits, when they are consumed the right way.
So,
here
are
some
things
you
must
keep
in
mind
while
consuming
apple
cider
vinegar.
1.
Dilute
It
2.
Don't
Consume
It
Right
After
Food
3.
Never
Inhale
It
4.
Drink
In
Sips
5.
Start
With
Small
Amounts
6.
Avoid
If
You
Have
Stomach
Ulcers
7.
Dilute
It
Even
Before
External
Application
1. Dilute It
If you are someone who has already tasted apple cider vinegar, you would know that it has an extremely sour, acidic taste. So, usually, most people like to dilute, or mix it with water and then consume it.
Apart from making it bearable to consume, diluting apple cider vinegar with water is also healthier, because apple cider vinegar is extremely acidic in nature and drinking it straight can harm your digestive tract and esophagus, when done on a regular basis.
2. Don't Consume It Right After Food
The key to getting the maximum benefits from natural health remedies and to keep side-effects away is to consume them in the right way, in the right proportions. There are certain do's and don'ts when it comes to most natural remedies.
Apple cider vinegar must not be consumed immediately after a meal, as its health benefits can be minimised. The best time to take it is before breakfast, on an empty stomach, to reap all the benefits!
3. Never Inhale It
Apple cider vinegar has a number of health benefits, such as aiding weight loss, improving digestion, boosting heart health, etc., when taken internally.
However, a number of studies have shown that while consuming apple cider vinegar is healthy and safe, inhaling it could be harmful to the lungs and could cause a burning sensation in the respiratory tract, as apple cider vinegar is highly acidic in nature.
4. Drink In Sips
Earlier, we read that apple cider vinegar must be diluted with water before consumption to make it less acidic. Similarly, if you want to minimize the effects of the strong acidic nature of apple cider vinegar, it is advisable to consume it in small sips and not all at once, to avoid the burning sensation in the digestive tract.
5. Start With Small Amounts
If you are someone who has not consumed apple cider vinegar before and you are just starting out, then it is advisable to start by drinking small amounts (2-3 tablespoons) initially and gradually increase the quantity.
This is because the body might take a while to get adjusted to the acidic nature of apple cider vinegar.
6. Avoid If You Have Stomach Ulcers
We learnt earlier that apple cider vinegar is good for digestive and stomach-related ailments; however, when it comes to stomach ulcers, it is best if apple cider vinegar is completely avoided until it is healed.
The highly acidic nature of apple cider vinegar can further inflame and irritate the stomach ulcers, thus making the condition worse!
7. Dilute It Even Before External Application
Now, apple cider vinegar is mostly consumed internally to reap its health benefits; however, it also has many health benefits when applied externally. It can reduce skin infections, make the skin glow, soften the hair, etc.
However, even while applying it externally, one must always dilute it with water, otherwise, the high acidic nature of apple cider vinegar can irritate or burn sensitive skin and hair.
- fashionSonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- beautyDeepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
- insyncWhat Is Porcelain Doll Makeup Trend? 6 Tips To Achieve The Doll-like Glamour
- fashionRanbir- Alia 2nd Wedding Anniversary: Couple Gives Minimalist Style Goals For Intimate Celebration, Pics!
- fashionRadhika Merchant's Bridal Shower: Bride-To-Be, Janhvi Kapoor And Their Girl Gang Ace Sleepwear Fashion, Pics!
- fashionJanhvi Kapoor Confirms Dating Rumours By Flaunting 'Shikhu' Necklace, Tips To Style Personalized Accessories!
- beautyAlia Bhatt Approved Tips For Achieving Glass Skin In Summer, Follow Them To Get Radiance!
- fashionSonam Kapoor Aces The Vintage Style In Richard Quinn Dress, Tips To Get The Classic Look Right!
- fashionTamannaah Bhatia To Taapsee Pannu, B-Town Divas Are Giving Modern Twist To Classic Sarees, Get Inspired!
- fashion6 Stunning Dresses Perfect For Mid-Sized Women, And They Are Vidya Balan Approved!
- fashionSamantha Ruth Prabhu's 7 Best Fashionable Outfits That Defined Elegance and Style
- beautyUltimate Summer Beauty Tips: 7 Makeup Hacks For A Fresh And Radiant Look For Office