Brown sugar is regarded as one of the best sugars due to it's health benefits and different properties than regular crystallized white sugar. Brown sugar has a different chemical structure and the human body reacts a little differently to this in a good way.
Now what is exactly brown sugar? It is simply white sugar mixed with molasses and it contains more essential nutrients than normal white sugar. Molasses is a good source of dietary potassium and provides small amounts of calcium, magnesium and B vitamins.
Though both white sugar and brown sugar are similar in nutrition and calorie wise, the only difference lies in the colour, flavour and the process of how it is manufactured.
Brown sugar can be added in recipes that will give the recipe a denser and moist look. Let's have a look at some of the health benefits of eating brown sugar.
1. Prevents Obesity
Have you ever thought that brown sugar could prevent obesity? It is true that brown sugar is considered to be extremely beneficial for your health, as it helps in preventing obesity because it contains fewer calories as compared to white sugar.
2. Eases Menstrual Cramps
The mineral potassium found in molasses, which is mixed with sugar to make brown sugar helps in relaxing the uterine muscles and eases contractions that occur during menstruation. Potassium prevents painful cramps from occurring.
3. Free Of Chemicals
Brown sugar is totally free of chemicals, unlike white sugar. It is because brown sugar contains molasses which is composed of essential minerals like calcium, iron, magnesium, potassium and phosphorous. This provides your body with important minerals.
4. Boosts Energy Naturally
Brown sugar will provide you with a natural energy boost for a short period of time. It will give you temporary strength and help you to wake up when you feel weak. So, if you are feeling lethargic and low in energy, add brown sugar in your tea or coffee.
5. Improves Digestion
Are you suffering from digestive problems? Brown sugar is the medicine. It is extremely beneficial for your digestive system, as it helps in improving the digestive system of the stomach. Drinking boiled water mixed with brown sugar and ginger will improve digestion.
6. It Is Antiseptic
Brown sugar has antiseptic properties that help in healing minor cuts and bruises. Brown sugar consists of anti-inflammatory and antimicrobial properties that may prevent infection from occurring in the cut. So, the next time you get a cut, add a pinch of sugar to it.
7. Beneficial For Pregnant Women
Brown sugar is regarded to be very good for women to recover fast after delivery. It takes a lot of time for some women to recover after a delivery, so consumption of brown sugar helps in faster recovery.
8. Provides Relief From Cold
Brown sugar has been used as an effective remedy for treating cold. If you are suffering from cold, just boil some water by adding a few slices of ginger and some brown sugar and consume it for an instant relief from cold.
9. Prevents Asthma
People suffering from asthma and other respiratory problems are recommended to replace white sugar with brown sugar. The consumption of brown sugar will prevent asthma and fight against other allergic reactions.
10. Provides Skin Protection
Brown sugar is very good for your skin too, as it hydrates and moisturizes the skin. It reduces swelling present on your skin. Brown sugar is a vitamin B enricher that will protect your skin from ageing effects and prevent the skin cells from further damage.
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