Why Are Bitter Foods Good For You?

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Have you ever wondered why some animals eat bitter plants when they fall sick? Is it of any use? Well, there seems to be a link. Bitter taste seems to heal.

When you eat too much of junk, you tend to feel fatigued, sluggish and dull due to the compounds present in the additives. They over load the kidneys and the liver.

Your liver needs to filter the toxins. When the liver feels burdened even your kidneys tend to overwork. In such a situation, eating bitter vegetables seems to work. Though you don't like the taste, bitter gourd juice is the remedy for the problem. In fact, its juice is said to even break the stones in the kidney. Read on to know more...

Ingredients

You will need 1 bitter gourd, 1 lemon and a tablespoon of olive oil.

Preparation

Chop the bitter gourd and juice it up. Squeeze the lemon and add its juice. Mix the olive oil in it. Blend all of them and drink the juice for 30 days. Don't forget to drink lots of water.

#1

Those who can't stand the taste of the bitter gourd generally add honey to it. But it isn't advisable. The bitter taste has a role to play. It can stimulate certain digestive actions. It can promote digestion and prevent acid reflux.

#2

The bitter taste can also prevent a leaky gut, reduce food sensitivity and also support gut health.

#3

It can also normalise digestive action and prevent you from overeating by making you feel full. So, if you are worried about weight issues, you can consume its juice.

#4

Some studies also support the fact that bitter taste can normalise blood sugar levels, hormone levels and the functions of endocrine gland.

#5

Bitter taste can also prevent stomach ulcers by stimulating secretion of mucus in your stomach. Bitter gourd keeps the internal environment alkaline and minimsie the acidic levels in the body.

#6

Bitter gourd isn't the only vegetable that offers these benefits. Kale, dandelion greens, spinach and water cress also do the job. Eat them raw or juice them up to enjoy these benefits.