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This Is What Happens When You Do Not Eat Enough Fibre
Read this article to know about certain things that happen when you do not include enough fibre in your diet.
Making fibre a part of your daily diet is essential to keep you healthy in the long run. It helps to keep the heart healthful by lessening the risk of heart problems, reduces constipation and assists with weight management.
Besides all this, all sources of fibre contain a lot of nutrients in the form of minerals and vitamins which are essential for the functioning of the body on a day to day basis.
Processed foods are foods stripped of fibre. So, avoid them at all cost. Today in this article we shall talk about certain things that happen to our body when we do not take in enough fibre.
1.
Constipation:
What
a
lot
of
people
do
not
realize
is
an
unhealthy
diet
that
lacks
water
and
fibre
may
cause
constipation.
Consequently,
a
healthful
balanced
diet
can,
in
fact,
relieve
and
prevent
constipation
from
occurring.
Foods rich in fibre include fruits, veggies, legumes, nuts and whole grains. Both soluble and insoluble fibre can help to alleviate and prevent constipation. The foods that you need to consume include foods which are full of fibre and water.
Also Read: What Fibre Does To Your Body
2.
Hungry
All
The
Time:
If
you
do
not
include
enough
fibre
in
your
diet,
you
will
end
up
hungry
in
no
time
at
all.
This
is
because
fibre
keeps
you
full
for
a
longer
period
of
time
as
it
takes
a
long
time
to
break
down.
3.
High
Blood
Sugar:
It
is
fibre
that
keeps
your
blood
sugar
stable.
If
you
eat
foods
that
are
high
in
carbohydrates
and
do
not
include
enough
fibre
in
your
diet,
you
will
end
up
with
high
blood
sugar
levels.
This
is
the
reason
why
people
who
have
diabetes
are
asked
to
go
for
a
high-fibre
diet.
4.
High
Cholesterol
Level:
A
high-fibre
diet
is
essential
to
flush
out
cholesterol
from
your
body.
This
is
because
the
cholesterol
binds
with
the
fibre
and
gets
flushed
out
of
the
system.
A
diet
that
lacks
in
fibre
can
lead
to
high
cholesterol
levels.
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