ACold and cough, infections related to the feet and skin and diseases like cholera, malaria and dengue are a few of the major health issues that are common during monsoon.
When there is a change of season, the first thing that one gets affected with is the common cold. Those having a weak immune system are among the worst affected. Also, due to the humid weather conditions, rise in fungal infections are quite common.
On the other hand when there is continuous rain, the water gets collected in certain areas and it is this stagnant water that forms the breeding ground for mosquitoes and spread of dangerous diseases like malaria and dengue.
Once the monsoon season sets in, you will see a spurt in the number of infection cases at hospitals across the country. If not taken care of on time, these infections can lead to serious health issues and turn fatal as well.
As the saying goes, prevention is better than cure, so in this case too there are certain foods that help in boosting the immunity level and preventing infections during monsoon. Hence, foods rich in vitamin C is a must-have during this season.
Here are a few foods that are rich in vitamin C that will help in boosting the immune system and prevent any form of infections. Take a look.
Having a small bowl of sprouts on a regular basis, especially during monsoon is important to keep away infections. Sprouts not just provide the needed vitamin C for the body but are also rich in fibre, potassium, folate and vitamin K as well.
Add broccoli to your diet on a regular basis, especially during monsoon. Rich in vitamin C, broccoli helps in boosting the immune system and keeps you away from the seasonal flu. Broccoli can be consumed either in the cooked or raw form.
Apples are rich in vitamin C, vitamin A, minerals, calcium and iron. As the saying goes - One apple a day keeps the doctor away, so having apples on a regular basis, especially during monsoon is a must to keep off infections.
Apart from their rich antioxidant properties, green chillies are rich in minerals and vitamin C. Including green chillies in your food helps in boosting the immune system and keeps you away from monsoon-related infections.
A rich source of vitamin C and fibre, amla helps in boosting the immune system and drives away infections. Amla can be consumed in the form of fresh fruit, dried ones as well as juice. Apart from building up the immune system, amla also helps in cleansing the system.
Tomatoes are yet another important source of vitamin C. These help in boosting the immune system and prevent any kind of infections that are common during monsoon. Apart from using for curries, raw tomatoes can be used for salads and sandwiches as well.
Among all the spices, clove is one of the spices that are rich in vitamin C. Adding cloves to your food and also chewing 1-2 cloves every day helps in boosting your immune system and prevents infections.
Apricot is one of the fruits that are rich in vitamin C. Apricots can be consumed in the dried form as well. Low in calories, apricots not just help in building up the immune system, but also help in lowering the cholesterol level and prevent heart diseases.