Just In
- 1 hr ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 2 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 4 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
- 12 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
Don't Miss
- Finance How Will Bitcoin Halving 2024 Impact Bitcoin?
- News H5N1 Bird Flu Detected In Raw Cow Milk At High Levels, WHO Issues Warning
- Sports IPL 2024: Robin Uthappa On What Could Be The Only Factor Stopping MS Dhoni From Playing Beyond This Season
- Movies Metro In Dino: When Ananya Panday Warns Sara Ali Khan Not To Touch Aditya Roy Kapur As She Pairs Up With Him
- Technology Garena Free Fire Max Redeem Codes for April 20, 2024: Get Access to the Latest In-game Loot
- Automobiles Ford Mustang 60th Anniversary Package – Limited To Just 1,965 Units
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Top Foods To Be Included In A PCOS (Polycystic Ovary Syndrome) Diet
There are certain diet plans that have the best foods for PCOS. Read this article to know the Polycystic Ovary Syndrome diet plan.
PCOS, or Polycystic Ovarian Syndrome, is one of the most prevalent hormonal endocrine disorders among women. One in 10 women among the child-bearing age are affected due to this.
Diagnosing the symptoms of PCOS is very difficult, and the symptoms vary in different women. The best we can do is to eat certain healthy foods that will help reduce the risk of one contracting PCOS.
This article will present the top best foods for PCOS. Early prevention of PCOS is also important, as it increases the risk of other medical conditions like Type 2 diabetes, hypertension, insulin resistance, heart disease and high cholesterol level.
Also read: 7 Natural Ways To Prevent Polycystic Ovary Syndrome (PCOS)
Obesity and weight gain are some of the most prominent symptoms of PCOS. Women with PCOS will have high testosterone levels, and this will lead to excessive hair growth, irregular menstrual cycle, male pattern baldness and acne.
Testosterone prevents the ovaries from releasing the egg every month and this leads to infertility and irregular menstrual cycle. Opting for a low GI diet plan with regular exercises are some methods to control PCOS problems.
Also read: Treating PCOS With Diet Modification
Continue reading to know the best foods to be included in a PCOS diet.
1. Green Leafy Vegetables:
These will help control PCOS naturally. These are enriched with maximum nutrients per calories when compared to other foods. It also contains calcium, iron, magnesium and Vitamins K, C and E.
2. Coloured Vegetables:
Colourful vegetables are loaded with powerful antioxidants that will help to neutralize the consequences of oxidative stress in women suffering from PCOS.
3. Fruits:
This is also one of the best foods for preventing PCOS. Fruits are rich in phytonutrients, vitamins, minerals and fibers and hence it has to be included in the PCOS diet.
4. Healthy Fats:
Healthy fats found in seeds, nuts, olive oil, avocado, tuna and salmons will help maintain the cells and remove toxins from the body. These will also promote hormonal balance and weight management among women suffering from PCOS.
5. Organic Meat:
Meat is a powerful source of protein, and opting for organic lean meat that does not contain pesticides, is known to help prevent PCOS in women. Hence, this is a best food to avoid PCOS.
6. Low GI Carbohydrate Foods:
Going for healthy carbohydrates with low glycaemic index is always a good idea, as it takes longer time to break down and digest the food. This causes slow and consistent release of blood glucose in the body. It also helps prevent weight gain, thereby helping manage PCOS better.
- healthWhat Is PCOD? Causes, Signs, Risks, Complications, Treatment, Prevention, Diet, and More
- healthEating These 4 Foods Can Worsen Your Periods, Especially If You Have PCOD
- healthDiscover the Best Yoga Poses for PCOD: Alleviate Symptoms and Improve Menstrual Health!
- pregnancy parentingCan You Have A Healthy Pregnancy With PCOS?
- disorders cureWhat Happens If Testosterone Is High In Women? Causes, Symptoms And Treatments Of Hyperandrogenemia
- wellnessWhy Women Should Include Mangoes In Their Diet - 10 Evidence-Based Reasons
- disorders cureDoes Polycystic Ovary Syndrome (PCOS) Increase Risk Of COVID-19 Infection?
- wellnessHow To Manage The 5 Common Lifestyle Disorders: An Expert's Opinion
- wellnessAn Expert’s View On Managing PCOD (Polycystic Ovary Disease)
- wellnessPCOS Cases Are Rising Under Lockdown: Tips To Manage PCOS At Home
- wellnessWhat Is Ketosis And How Does It Work? Benefits, Symptoms And What To Eat
- nutritionIndian Vegetarian Diet Plan For PCOS Women