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    These Nutrients Are A Must Have To Keep The Eyes Healthy

    By Lekhaka

    It might be difficult to believe, but our eyes depend greatly on nutrients, as well as an excellent diet in order to maintain and preserve a good eyesight. There are several nutrients present in different types of foods that help to keep our eyes healthy and also to protect our eyes from several diseases.

    Eating for the eyes is not only essential in managing and preventing ocular problems such as age-related macular degeneration, cataracts and glaucoma, nourishing the eyes may improve the way they function and make your eyesight more powerful, even when your eyes are already healthy.

    nutrients for healthy eyes

    If you are aiming to help keep your vision sharp well into the sixties, seventies and even eighties, you may wish to incorporate these nutrients into your diet every day. Have these on a regular basis to protect your eyes from damage.

    nutrients for healthy eyes

    1. Omega-3 Fatty Acids:
    Omega-3 fatty acids are fantastic for your eyes. Omega-3 fatty acids shield your eyes from a wide range of different conditions. They keep your eyes damp, preventing you from developing dry eyes. They may also lessen your probability of developing glaucoma, by making certain the fluid in the eye drains properly.

    Having a sufficient amount of omega-3 fatty acids in what you eat may also decrease your probability of developing age related macular degeneration by up to thirty percent. These are also anti-inflammatory in nature. These are found in sea fish, walnuts and flaxseeds.

    nutrients for healthy eyes

    2. Vitamin A:
    Foods rich in vitamin A like carrots, spinach, sweet potatoes, apricots and mangoes protect the vision with the help of antioxidants by combating oxidative stress and prevent vision damage.

    nutrients for healthy eyes

    3. Vitamin C:
    Vitamin C rich foods like oranges, grapefruits and bell peppers have powerful antioxidants that protect cell damage and also restrict the formation of cataracts.

    nutrients for healthy eyes

    4. Vitamin E:
    Vitamin E rich foods like yogurt, red meat, chickpeas and oysters protect the healthy tissues from breaking down and prevent the formation of cataracts.

    Read more about: nutrition healthy eyes
    Story first published: Saturday, January 21, 2017, 22:30 [IST]
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