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These Nutrients Are A Must Have To Keep The Eyes Healthy
Read this article to find out what nutrients you should be consuming to keep your eyes healthy.
It might be difficult to believe, but our eyes depend greatly on nutrients, as well as an excellent diet in order to maintain and preserve a good eyesight. There are several nutrients present in different types of foods that help to keep our eyes healthy and also to protect our eyes from several diseases.
Eating for the eyes is not only essential in managing and preventing ocular problems such as age-related macular degeneration, cataracts and glaucoma, nourishing the eyes may improve the way they function and make your eyesight more powerful, even when your eyes are already healthy.
If you are aiming to help keep your vision sharp well into the sixties, seventies and even eighties, you may wish to incorporate these nutrients into your diet every day. Have these on a regular basis to protect your eyes from damage.
1.
Omega-3
Fatty
Acids:
Omega-3
fatty
acids
are
fantastic
for
your
eyes.
Omega-3
fatty
acids
shield
your
eyes
from
a
wide
range
of
different
conditions.
They
keep
your
eyes
damp,
preventing
you
from
developing
dry
eyes.
They
may
also
lessen
your
probability
of
developing
glaucoma,
by
making
certain
the
fluid
in
the
eye
drains
properly.
Having a sufficient amount of omega-3 fatty acids in what you eat may also decrease your probability of developing age related macular degeneration by up to thirty percent. These are also anti-inflammatory in nature. These are found in sea fish, walnuts and flaxseeds.
2.
Vitamin
A:
Foods
rich
in
vitamin
A
like
carrots,
spinach,
sweet
potatoes,
apricots
and
mangoes
protect
the
vision
with
the
help
of
antioxidants
by
combating
oxidative
stress
and
prevent
vision
damage.
3.
Vitamin
C:
Vitamin
C
rich
foods
like
oranges,
grapefruits
and
bell
peppers
have
powerful
antioxidants
that
protect
cell
damage
and
also
restrict
the
formation
of
cataracts.
4.
Vitamin
E:
Vitamin
E
rich
foods
like
yogurt,
red
meat,
chickpeas
and
oysters
protect
the
healthy
tissues
from
breaking
down
and
prevent
the
formation
of
cataracts.
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