14 Healthy Foods That You Can Eat Without Guilt & Still Not Gain Weight

If you're a weight watcher and do not eat more than a certain limit, then be prepared to hear this. There are certain healthy foods out there that you can eat as much as you want and still not gain weight!

Sounds cool, right? These can be classified as foods that make you feel full but have super low calories. These foods are packed with fibre content that helps in keeping you full, without any risk of gaining pounds.

The key foods that you need to know about are foods with high water content, high fibre foods and calcium-rich foods.

You can also go for minimally processed foods like plain nuts as well as 100% whole wheat bread instead of white bread. These alone will help you manage your weight big time.

If you have ever dreamed about eating how much ever you want and still not gain weight, then you have to fill your diet with the right kinds of foods that will not help you gain weight.

Many people struggle to maintain their weight, as they eat way too many calories. Eating more calories than what your body needs can make you gain extra calories and inturn more weight.

Ayurvedic Remedies To Fight Inflammation In Our Body

Hence, this is why we have come up with some of the best low-calorie foods that make you feel full for longer. So, read further to know more about the foods that will not make you fat.

1. Cruciferous Vegetables:

An average portion of a diced cabbage is only 7 kcal. Broccoli has high fibre and water content. These are some of the best foods that you can fill up your dinner plate with. Broccoli's high calcium content also helps with bone health.

2. Eggs:

Eggs contain nutrient-rich protein and also contains vitamin D. These help in keeping you fuller for longer hours and also help you with weight loss. This is one of the best foods that will not make you fat.

3. Celery:

Celery contains about 95% water. Hence, its diuretic properties help in detoxifying the body and also helps with a natural and healthy weight loss. Its high water content helps in making you feel fuller for longer hours. This is also confirmed in the study 'A Text Message-Based Intervention For Weight Loss: Randomized Controlled Trial'.

4. Watermelon:

A slice of watermelon provides about 60-70 kcal only. This means you can eat this all day without any fear. This fruit is quite satiating and also helps in flushing out the excess toxins from the body.

5. Oranges, Grapefruit And Tangerine:

Citrus fruits are the best when it comes to weight loss, satiation and feeling full. They are a chock-o-bloc of vitamin C, fibre and flavonoids. It helps in improving digestion and coupled with their ability to make you feel full, you must definitely add them to your platter. These are some of the top foods that make you feel full but have super low calories.

6. Cucumber:

Cucumber is made up of 96% water and is a must have for anybody who is trying to lose weight. Cucumbers also help in tackling swelling and helps you become slimmer naturally upon regular consumption.

7. Beetroot:

An average beetroot portion is known to have 42 kcal. It is also packed with several nutrients like manganese. Due to its impressive nutritional profile and therapeutic properties, it aids with fat burning and also regulates the blood sugar levels. This is also confirmed in the study 'In Vitro Effects Of Beetroot Juice And Chips On Oxidative Metabolism And Apoptosis In Neutrophils From Obese Individuals'.

8. Apples And Plums:

An apple contains about 50 kcal and a 100 g serving of plum contains 45 kcal. Apples are also known to be satiating and help with digestion. Additionally, plums contain potassium and vitamin C that keep the blood vessels and heart healthy.

9.Berries:

Berries, like strawberries and cranberries, are loaded with vitamin C and they also possess diuretic properties that help flush out excess toxins. Strawberries also help in maintaining proper digestion. This is one of the top foods that will make you feel full.

10. Zucchini:

An average portion of zucchini contains 42 kcal. It provides you with enough energy and also keeps you feeling fuller. Apart from this, it also helps in regulating salt retention. This is also one of the best foods that doesn't make you gain weight.

11. Peas:

Peas are a great source of micronutrients, antioxidants, vitamins and minerals. A single cup of peas contains less than 100 calories and hence are the best filling foods. It is one of the best low-calorie foods that make you feel full longer.

12. Chicken:

Chicken is one of the best sources of protein. Though chicken contains more calories than veggies, it makes you feel more full and prevents you from eating anything else throughout the day.

13. Salmon:

Yes, salmon is full of fat; but it also fills you up and prevents unnecessary cravings. It contains long-chain omega-3 fatty acids that are beneficial for both the body and mind.

14. Quinoa:

This food contains complete protein as well as essential amino acids necessary for your dietary requirements. It is also a great source of fibre and helps in increasing satiety and also lowers cholesterol levels.