Do you often experience a burning sensation in your stomach? Do you experience bloating?? If yes, then there are a few foods that can reduce acid reflux naturally.
If you are someone who eats out on a regular basis or have unhealthy eating habits, you could be experiencing gastritis or acid reflux often.
Also Read : Natural Ways To Treat Acidity
Acid reflux is a symptom of gastritis, a condition in which excess acids are produced in the stomach, causing bloating, pain, irritation and inflammation.
If not treated at the right time it can turn into chronic acid reflux disease or gastroesophageal reflux disease.
The main causes for acid reflux are unhealthy diet, eating spicy or oily foods often, pregnancy, digestive disorders, etc. Some of the most common symptoms associated with acid reflux are, burning sensation in the abdomen and chest, pain in the abdomen and chest, belching, vomiting, nausea, bitter taste in the mouth, gastritis, sore throat, etc.
So, here are certain foods that can help reduce acid reflux!
As we know, ginger has many health benefits and it also contains certain enzymes that can help neutralise the acid levels in the tummy to treat acid reflux!
Banana is a soft, yummy fruit which can have a cooling effect on your stomach, as it has a higher pH balance that can reduce the production of stomach acids.
Yoghurt has probiotic content that can line your stomach with a layer of healthy bacteria, thus reducing acid reflux to a great extent.
Muskmelon is an extremely cooling fruit that can also reduce the production of excess digestive fluids in the stomach in order to treat gastritis and acid reflux!
5. Leafy Greens
Along with other healthy nutrients, leafy greens are also highly alkaline, which mean they can neutralize the production of acids in the stomach effectively.
Oatmeal is a healthy whole grain, with a gelatinous texture which can help line the walls of your stomach and protect them from acidic activity, thus reducing acid reflux.
7. Chewing Gum
Chewing gum can increase the production of saliva in the mouth and saliva has the ability to neutralize the acids in the stomach to treat acidity.