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Essential Nutrients That Your Eyes Require

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Eating carrots alone are not going to help you out with your eyesight. There might be a decline in the issues that affect your eyesight but it may not necessarily improve your eyesight as such.

Carrots are rich in Vitamin A, but this is not the only nutrient that your eyes require. Our eyes require a lot of other nutrients that can ward off degenerative issues like glaucoma, cataracts or age related macular degeneration.

nutrients that our eyes require

In order to keep your eyes healthy, you need six types of vision boosting nutrients. How much of these nutrients you require differs between people. People with certain nutrient deficiencies might have to take supplements to overcome this. This article will let you know how to improve eyesight naturally at home.

For this purpose, you can consult your doctor, before hitting on the supplements. But you can go for this nutrient rich foods on an everyday basis in order to keep off from eye related disorders. So, if you have been wondering, what nutrients do our eyes need, this article has the answer to it.

There can be no substitute for this as our vision is of primary importance than anything else. Continue reading to know about
the top essential nutrients that our eyes require.


1. Lutein And Zeaxanthin:

These are carotenoids that are known to have antioxidant properties. These antioxidants can prevent eye damage caused due to oxidative stress that can cause damage to the optic nerve. These nutrients are found in dark leafy greens.


2. Omega-3 Fatty Acids:

DHA and EPA are the two important omega 3s that are required for the eyes. DHA is concentrated in the retina and EPA is used in the body to produce DHA. These are found in flax seeds and salmons.


3. Vitamin A:

Vitamin A helps in boosting vision. It contains an antioxidant that fights oxidative stress that can lead to vision damage. It can be found in carrots and mangoes. This is one of the top nutrients that our eyes require.


4. Vitamin C:

Eating Vitamin C-rich foods can lower the risk of cataracts. It contains powerful antioxidant properties that prevent cell damage. It is found in oranges and strawberries.


5. Vitamin E:

Vitamin E is a powerful antioxidant that can ward off cataracts as well as combat the free radicals which cause eye-related diseases.


6. Zinc:

Zinc plays an important role in bringing the Vitamin A molecules from the liver to the retina in order to produce melanin, which is a protective pigment in the eye. This is one of the top nutrients that our eyes require.

Read more about: eye, nutrition, health
Story first published: Friday, February 24, 2017, 14:44 [IST]
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