Just In
- 1 hr ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
- 4 hrs ago Heeramandi: Designers Rimple And Harpreet Craft Inspiring 300 Outfits, Know The Details Here!
- 8 hrs ago These Common Habits Can Be Insidious, Can Hurt Any Partner And Ruin Any Relationship
- 11 hrs ago What Is Porcelain Doll Makeup Trend? 6 Tips To Achieve The Doll-like Glamour
Don't Miss
- Sports Keen On Establishing Our Presence in South India: World No. 2 Badminton Brand Victor Rackets' India GM Ben Hsiung
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Movies Masaba Gupta Expecting First Child With Hubby Satyadeep Misra; Neena Gupta Shares Excitement In VIRAL Post
- Finance 7:1 Bonus, Rs 778.75/Sh Dividend In 20 Yrs: Infosys To Offer Massive Rewards, Up Next Rs 28/Sh Payout Soon
- News Social Media Users Laud Gujarat Titans' Fangirl, Call Her Ana de Armas' Lookalike
- Technology Nothing Ear, Ear a With ANC, Up to 42.5 Hours of Battery Launched; Check Price and Availability
- Automobiles All About Electronic Stability Control ESC: Working & Advantages
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
8 Best Vitamins And Minerals For High Blood Pressure
Read to know the top nutrients that are required to control high blood pressure.
High blood pressure is one of the most common and pervasive health threat in today's era. High blood pressure is a kind of silent killer that can lead a person to suffer from several dangerous diseases if it becomes chronic.
Chronic high blood pressure can lead to heart failure, aneurysms, heart attacks, strokes and kidney failure. High blood pressure, if left untreated, can also lead to serious consequences.
It is said that one must follow a strict diet pattern in order to keep the BP under check and must avoid certain foods. There are also certain vitamins and minerals that are needed for controlling high blood pressure and keeping it under check.
This article deals with the kind of nutrients that are needed for high blood pressure. Choosing low-sodium and no added salt in foods and seasoning is mandatory.
It is also recommended to intake a lot of potassium, as it helps in the prevention and control of high blood pressure. Further, it is advised to limit alcohol consumption, as it can raise the blood pressure level.
It is best recommended to go for the nutrients needed for high blood pressure and this article will help you find them out.
Also read: Top Natural Herbs For High Blood Pressure
Continue reading to know more about the vitamins and minerals that are needed for high blood pressure. By the time you reach the end of the article, you'll have an idea of what vitamins are good for high blood pressure.
1. Vitamin D:
Vitamin D helps in reducing high blood pressure. Taking Vitamin D supplements or taking it along with calcium will help reduce high BP in people having hypertension.
2. B-Complex Vitamins:
These make you feel more relaxed and help normalize high blood pressure. It also helps to boost the nervous and immune systems. This is one of the top nutrients needed for high blood pressure.
3. Vitamin E And Iron:
Both these nutrients are effective because iron helps in increasing the ability of carrying oxygen and Vitamin E supports the heart muscle to utilize more oxygen.
4. Coenzyme Q10:
This vitamin helps in reducing the abnormal hypertrophy which occurs as a result of high blood pressure.
5. Potassium:
Potassium helps in balancing the amount of salt in the body, so that the blood pressure can remain normal and be kept under check.
6. Magnesium:
People who consume more magnesium can lower their blood pressure level, as they replace what our body loses through excess stress, perspiration, alcohol as well as normal bodily functions.
7. Omega-3 Fatty Acids:
These help in improving the overall cardiovascular health and increased intake of omega-3 fatty acids can lower high blood pressure effectively.
8. Zinc:
It regulates endothelin and angiotensin which affect the high blood pressure level in the body. Lack of zinc in the diet can constrict the blood vessels, further leading to high BP. This is one of the top nutrients that is needed to control high blood pressure.
- healthPocket-Friendly Foods To Manage High Blood Pressure
- healthHow To Manage Stress And High Blood Pressure In The First Place
- wellnessWhat Are The Benefits Of Drinking Beetroot And Orange Juice Every Day?
- recipes5-Ingredient Lunch Recipe For People With High Blood Pressure
- wellnessIs Hypertension Linked To Erectile Dysfunction?
- wellnessHypertension In India On The Rise: Causes, Symptoms And Ways To Manage The Condition
- wellness13 Ways To Lower High Blood Pressure Naturally
- wellnessHypertension Alert! 10 Foods To Avoid With High Blood Pressure
- wellness10 Foods To Strictly Avoid If You Have High Blood Pressure (Hypertension)
- wellnessPrevalence Of Hypertension Higher In Urban Men: Study
- wellnessCan Smoking Marijuana Cause High Blood Pressure?
- diet fitnessSafe Exercises To Go For If You Have High Blood Pressure