8 Best Vitamins And Minerals For High Blood Pressure

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High blood pressure is one of the most common and pervasive health threat in today's era. High blood pressure is a kind of silent killer that can lead a person to suffer from several dangerous diseases if it becomes chronic.

Chronic high blood pressure can lead to heart failure, aneurysms, heart attacks, strokes and kidney failure. High blood pressure, if left untreated, can also lead to serious consequences.

nutrients needed for high blood pressure

It is said that one must follow a strict diet pattern in order to keep the BP under check and must avoid certain foods. There are also certain vitamins and minerals that are needed for controlling high blood pressure and keeping it under check.

This article deals with the kind of nutrients that are needed for high blood pressure. Choosing low-sodium and no added salt in foods and seasoning is mandatory.

It is also recommended to intake a lot of potassium, as it helps in the prevention and control of high blood pressure. Further, it is advised to limit alcohol consumption, as it can raise the blood pressure level.

It is best recommended to go for the nutrients needed for high blood pressure and this article will help you find them out.

Also read: Top Natural Herbs For High Blood Pressure

Continue reading to know more about the vitamins and minerals that are needed for high blood pressure. By the time you reach the end of the article, you'll have an idea of what vitamins are good for high blood pressure.


1. Vitamin D:

Vitamin D helps in reducing high blood pressure. Taking Vitamin D supplements or taking it along with calcium will help reduce high BP in people having hypertension.


2. B-Complex Vitamins:

These make you feel more relaxed and help normalize high blood pressure. It also helps to boost the nervous and immune systems. This is one of the top nutrients needed for high blood pressure.


3. Vitamin E And Iron:

Both these nutrients are effective because iron helps in increasing the ability of carrying oxygen and Vitamin E supports the heart muscle to utilize more oxygen.


4. Coenzyme Q10:

This vitamin helps in reducing the abnormal hypertrophy which occurs as a result of high blood pressure.


5. Potassium:

Potassium helps in balancing the amount of salt in the body, so that the blood pressure can remain normal and be kept under check.


6. Magnesium:

People who consume more magnesium can lower their blood pressure level, as they replace what our body loses through excess stress, perspiration, alcohol as well as normal bodily functions.


7. Omega-3 Fatty Acids:

These help in improving the overall cardiovascular health and increased intake of omega-3 fatty acids can lower high blood pressure effectively.


8. Zinc:

It regulates endothelin and angiotensin which affect the high blood pressure level in the body. Lack of zinc in the diet can constrict the blood vessels, further leading to high BP. This is one of the top nutrients that is needed to control high blood pressure.

Story first published: Thursday, February 16, 2017, 10:39 [IST]
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