Watch Out For These Foods That Cause Acne!

Sometimes, our diet is to be blamed for the breakouts we get on our skin. While food isn't the only cause of acne, it can increase the risk of it.

If you've already tried every beauty product that is available in the market to get rid of acne, it's time to rethink on the importance of your diet.

Generally, an acne breakout is the worst nightmare of every teenager. However, do not worry, we are here to help you with the list of foods that cause acne, so you can be watchful of your intake of healthy food.

We are here to share some of the foods that can actually increase the risk of acne.

Various researches have been done to find out the actual causes of acne, but the findings are still unclear.

However, most of these researchers have found a few common foods that can trigger the growth of acne. So, read on to know more about these foods that cause acne.

Skimmed Milk

A research revealed that those who regularly consumed milk were four times more likely to have acnethan people who skipped it. It may have to do with the different proteins found in skimmed milk when compared to pasteurised milk.

Ice Cream

Strange isn't it? Well, studies reveal that consuming a good amount of ice cream can cause acne. The sugar content in this food can cause inflammation in the skin.

Potato Chips

This food is the biggest culprit. Carbs that are present in chips have a high glycaemic index that causes inflammation and can also lead to acne breakouts on the skin.

Chocolate

Studies reveal that dairy and sugar products are said to be the culprits for skin woes. A combination of these two ingredients can be a deadly combination for the skin, and the spots can be seen for days.

Spicy Foods

Researchers showed that acne patients can be linked with a high consumption of spices, worsening the appearances of acne breakouts. Consuming foods that are less spicy are more healthy even for your overall health.

Cheese

Cheese tends to trigger a burst of the hormone insulin in your body, which helps your cells to absorb more sugar. Due to more insulin circulation in your bloodstream, presence of acne can be seen to be more.

Pizza

Since pizza is a dairy product, it is believed that there are more chances of acne formation to happen when we consume this food. To avoid this, one needs to shun away from these dairy products.