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3 Natural Ingredients Can Reduce 5 Kilos In 2 Weeks!

If you are worried about your alarming weight gain and you are looking for a natural way to lose weight, then worry not, we have the perfect solution for you!

Yes, weight gain can be extremely unhealthy and also unattractive, if a person is obese or overweight, he/she can suffer from a number of ailments.

Imagine walking into a store full of your favorite clothes and not being able to buy any, because they do not come in your size!

Or imagine not being able to run or jog or suffer from constant joint pain, because you are overweight!

It can all be quite undesirable, right? So, it is important to maintain a healthy weight and home remedies for weight loss work best for most people.

Natural remedies for weight loss can be prepared right at home, with common ingredients that are easily available.

So, if you are looking for a herbal remedy for weight loss, you can try this homemade drink, made 3 powerful natural ingredients, have a look at how it is made, here.

Recipe To Prepare The Health Drink

Ingredients Required :

• Karela (Bitter Gourd) - 4-5 peeled pieces

• Turmeric - 1 teaspoon

• Honey- 1 tablespoon

Although karela can be quite bitter, it can make for an excellent health drink that can help you lose weight, as well as detoxify your system.

Turmeric and honey come with certain compounds that can increase the metabolic rate of your body and boost the fat burning capacity.

So, this home remedy can be an excellent natural way to lose weight effectively, when you consume it regularly and also couple it with a healthy diet and exercise routine.

Method To Prepare And Consume The Drink

• Add the suggested amounts of ingredients in a blender.

• Grind well to obtain a juice, do not strain.

• Your health drink is now ready for consumption.

• Consume every morning on an empty stomach.

Read more about: weight loss obesity diy honey
Story first published: Friday, September 2, 2016, 14:30 [IST]
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