Did you know that about 1 in 12 people today, suffer from asthma? Asthma is a disorder in which a person's respiratory tract becomes inflamed and is clogged by the excess mucous produced, making breathing extremely difficult.
Asthma is a serious respiratory ailment which may seem simple, but can actually be fatal, if the affected person suffers from an 'asthma attack', where he/she is unable to breathe at all!
Also Read: Difference Between Asthma & Wheezing
When a person is affected with asthma, that individual's life can be hampered to a great extent, because any kind of daily activity becomes harder for the patient, as they tend to get tired from the inability to breathe properly.
For example, playing a sport, exercising and even climbing stairs can prove to be extremely strenuous for a person suffering from asthma.
Other symptoms of asthma include chronic dry cough, chest tightness, respiratory infections, wheezing, throat pain, shortness of breath, asthma attacks, etc.
Also Read: Facts To Know About Asthma In Children
Research studies say that asthma can be caused due to reasons such as heredity, pollution and a weak immune system.
Although asthma cannot be cured, its symptoms can be reduced effectively, by making these natural ingredients a part of your diet, have a look.
This super fruit is rich in antioxidants and also contains a compound known as the glutathione, both of which soothe the inflamed respiratory tract and make breathing easier.
Spinach is rich in compounds like magnesium, vitamin c, iron and beta-carotenes, all of which come together to strengthen your immune system, thereby easing away asthma symptoms.
Often potassium deficiency in the body can cause asthma. Since banana is rich in potassium, it can help treat asthma effectively.
Ginger is an ingredient that comes with exceptional anti-inflammatory properties, which ease away the inflammation in the respiratory tract, thus reducing asthma symptoms.
Yet another anti-inflammatory ingredient, turmeric has the ability to relax the respiratory muscles and also dislodge the mucous accumulated in the respiratory tract.
Apple is rich in antioxidants and vitamin C, which can detoxify your system and prevent the symptoms of asthma from worsening.
Honey is an excellent anti-inflammtory agent which can reduce the respiratory infections and allergies that come with asthma.