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Interesting Facts To Know About The Best Time To Eat Some Foods
Different types of foods have different kinds of nutrient value. They have different benefits and effects on our bodies as well. All the foods have their unique ways of eating them such as you can eat some foods raw or you cook some foods. Some foods have to be eaten dry and some have to be eaten when moist.
There are thousands of options in fruits and vegetables and methods to eat them. Some fruits and vegetables can be eaten with or without their peels, whereas you cannot eat a coconut without removing its shell, for obvious reasons!
Also Read: Best Foods To Eat Before Morning Walk
Eating some food items at their specific times is very important to get all their benefits. When eaten at the wrong time, these food items can cause harm to our bodies in different ways.
Foods like curd or banana can put us at risk of cough and cold when taken at night, whereas foods like cheese or sugar can put us at risk of gaining weight when eaten at night.
Hence, we are sharing the correct time to eat these foods, so that you can get the most benefit from them. After reading this article, you will be able to know the right time to eat these foods and let others also know.
Curd
Best
Time
To
Eat:
Day
When
eaten
in
the
daytime,
curd
helps
in
the
digestion
process
and
soothes
the
digestive
system.
Worst
Time
To
Eat:
Night
Avoid
eating
curd
in
any
form,
especially
during
the
night.
It
badly
affects
the
respiratory
tract
causing
cold
and
cough
and
leads
to
mucus
formation.
Apple
Best
Time
To
Eat:
Morning
Apple
is
a
rich
source
of
pectin,
especially
the
apple
peel
is
packed
with
pectin.
Pectin
helps
to
smoothen
the
bowel
function
and
prevents
constipation.
Worst
Time
To
Eat:
Evening/Night
Apple
has
a
high
content
of
organic
acid.
When
consumed
at
night,
it
builds
up
the
acidic
levels
in
the
stomach
leading
to
discomfort.
Pulses And Beans
Best
Time
To
Eat:
Night
Pulses
and
beans
are
loaded
with
dietary
fibres.
When
taken
at
night,
they
help
in
digestion
and
lower
the
cholesterol
levels.
They
also
help
you
to
get
a
good
sleep.
Worst
Time
To
Eat:
Morning
Pulses
and
beans
are
loaded
with
fibre
and
when
taken
in
the
morning
or
daytime,
it
might
lead
to
increase
in
the
appetite.
This
could
result
into
binge
eating.
Sugar
Best
Time
To
Eat:
Morning
We
are
more
active
in
the
day,
so
our
body
is
able
to
burn
more
sugar
throughout
the
day.
Even
the
insulin
in
the
body
is
more
effective
in
breaking
down
the
sugar
in
the
morning
hours.
Worst
Time
To
Eat:
Night
When
taken
at
night,
sugar
increases
the
risk
of
the
accumulation
of
body
fat.
It
also
harms
the
digestive
system
affecting
your
sleep.
Banana
Best
Time
To
Eat:
Noon
Banana
is
loaded
with
fibres
that
help
in
the
digestion
process.
Banana
also
has
natural
antacids
and
helps
in
soothing
heartburn.
Worst
Time
To
Eat:
Night
When
eaten
at
night,
banana
increases
cough
and
cold
and
leads
to
mucus
formation.
Since
banana
is
very
rich
in
magnesium,
if
taken
on
an
empty
stomach
at
night,
it
can
lead
to
stomach
troubles.
Cheese
Best
Time
To
Eat:
Early
Morning
Cheese
is
an
excellent
source
of
protein.
For
vegetarians,
it
is
a
good
substitute
for
meat.
When
taken
in
a
balanced
amount,
it
can
prevent
weight
gain
and
bloating.
Worst
Time
To
Eat:
Night
If
eaten
at
night,
cheese
can
be
too
heavy
to
digest.
It
could
also
lead
to
fat
gain.
Meat
Best
Time
To
Eat:
Noon
Meat
is
a
rich
source
of
protein.
It
helps
to
boost
physical
strength
and
also
improves
concentration
when
taken
during
the
daytime.
Worst
Time
To
Eat:
Night
Meat
is
hard
to
digest.
The
high
content
of
protein
makes
it
heavy
for
our
digestive
system
to
digest
this
food
at
night.
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