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8 Best Foods For Men To Improve Overall Health

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Are you a man who wishes to remain healthy for a longer period of time? If yes, then there are some natural foods that can boost the health of men specifically!

Although we are living in a time in which gender equality is regarded very highly, when it comes to health, obviously men and women do have different requisites.

As men and women possess a different physiological make-up, they will require different nutrients that can help keep them healthy.

For example, as a woman has to go through menstrual cycles every month, she may need to consume certain foods that can regulate her hormones.

And a man may need a specific set of foods that can help him build muscles, if he is into that, or boost the quality of his sperms, help the longevity of his erections for a better sex life, etc.

For this reason, it is always better to learn about the nutritional facts of various foods and consume the ones that are good for you on a regular basis.

So, here are some of the best foods men must consume to stay healthy, have a look!

1. Fish

healthy foods for men

According to a research study, fish can be extremely healthy for men, as fish is rich in omega-3 fatty acids, so this food has the ability to protect men from cardiovascular diseases.

2. Flax Seeds

healthy foods for men

Healthy foods for men include flax seeds, as they are rich in protein content and also omega-3 fatty acids, so they can help in muscle-building and also protect your heart.

3. Walnuts

healthy foods for men

Walnuts are also considered to be another healthy set of foods that men must consume, even according to ancient roman scriptures, as walnuts may have the ability to make the testes healthier.

4. Olive Oil

healthy foods for men

Adding olive oil to your diet can help reduce the risk of stroke in men to a considerable extent due to its ability to prevent blood clots.

5. Spinach

healthy foods for men

Spinach is yet another food, which is good for men, as it is rich in magnesium content, which can increase the blood flow to the genitals, promoting a prolonged erection during an intercourse.

6. Watermelon

healthy foods for men

Often known as "natural viagra", watermelon is rich in L-citrulline, an amino acid that can help a man achieve longer, harder erections!

7. Cherry

healthy foods for men

Yet another food that is healthy for men is cherry, as cherries are rich in a compound called anthocyanins that can improve the blood flow to the genitals!

8. Potatoes

healthy foods for men

Consuming potatoes can also allow you to have an enhanced sex life, as potato has the ability to improve an erection, as it contains potassium.

Read more about: potato, watermelon, spinach
Story first published: Thursday, October 20, 2016, 18:30 [IST]
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