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Benefits Of Red Chilli Powder

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Most of us are scared of the red chilli powder due to the burning sensation it creates on the tongue the moment we taste it. But without using it, none of our dishes taste good.

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In fact, there is no kitchen in the world which doesn't contain red chilli powder. Your soups, curries, salads, burgers, pizzas, stews or even your meat dishes- none of them taste good without adding red chilli powder to them.

It is the spice of life. In fact, Indian, Thai and Chinese dishes rely a lot on chilli powder to derive their peculiar spicy taste.

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Though most of us identify chilli powder with the hot and burning sensation it gives, there are some medicinal properties in it. Of course, it is always better to use chilli powder in moderation. But eliminating it totally from your life would deprive you of certain health benefits.

Now, let us discuss about its health benefits.


Benefit #1

Chilli powder also contains beta-carotenoids. They can keep your cholesterol levels under control and protect your heart.


Benefit #2

It also contains vitamin C which is good for your immunity. It also clears your body of free radicals and keeps you healthy.


Benefit #3

Most of us don't know that chilli powder can make us feel good. How? By releasing endorphins. These endorphins are like natural pain-killing-agents.


Benefit #4

It can also minimise lung inflammation in smokers, thanks to the vitamin A content in it.


Benefit #5

It also helps your body in getting rid of the wastes and acts like a detoxifying agent too.


Benefit #6

What most of us don't know is the fact that red chilli powder also contains vitamin A. It is good for your eye sight, teeth, skin and bones too.


Benefit #7

It is also said to minimise the chances of colon cancer. The folic acid, beta carotene and vitamin C in it are responsible for that.


Benefit #8

It can stimulate more saliva, sweat, heal sore throat, kill bacteria, make you sweat more and enhance your blood circulation too.


Benefit #9

It can also ease your breathing by opening up your airways.

Read more about: health, wellness
Story first published: Tuesday, June 7, 2016, 13:00 [IST]
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