Just In
- 11 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 12 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 14 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 15 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Sports Pakistan vs New Zealand: Ben Sears, William O'Rourke Star In NZ Win in 4th T20I; Kiwis Take 2-1 Lead
- Finance Rs 45/Share Dividend: Record Date In Due Course; Buy The IT Stock For Dividend Eligiblity?
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
12 Health Benefits Of Apple Peel
We all know that apple has many health benefits as it is rightly said that "apple a day keeps your doctor away". Do you know how important it is to eat apple along with it's peel? Most of the health benefits of apple are derived from it's peel.
Are apple peels healthy? There are many health benefits of apple peel that we will share with you today.
Next time don't peel off your apple as it may deprive it from the nutritional value. Wash it properly and then have it along with it's peel to avail all it's health benefits.
Should I eat apple with skin? Today, Boldsky will share with you some health benefits of apple pees. Have a look at some apple peel uses for health.
Breathing And Lung Problems
Having apples along with it's skin gives relief from breathing problems. A substance in apple peel called quercetin helps in proper functioning of the lungs.
Protect From Memory Loss
This quercetin in apple peel also protects the brain cells from damage and prevents memory loss. It also increases concentration and treats forgetfulness. This is one of the best health benefits of apple peels.
Good For Diabetics
Apple peels regulate blood sugar. The antioxidant in apple peels reduces the activity of enzyme that breaks down starch into sugars, thus reducing blood sugar level.
Eye Problems
Apple peel reduces the risk of cataract. It is good for over all health of your eyes if you eat apple regularly along with it's peel. This is one of the best apple peel uses.
Gallstones Treatment
Apple peels are rich in fibers and thus prevent accumulation of stones in gall bladder. They are formed due to too much of cholesterol and fibers remove cholesterol.
Teeth Health
Apple peels prevent tooth decay and cavities. The chewing process of apple along with peels makes teeth whiter and healthy by increasing saliva production in mouth.
Good For Anaemia
Is it good to eat apple skin during pregnancy? Having apple along with it's peel is good for pregnant ladies as it is rich in folic acid and iron. Apple peel is rich in calcium, phosphorus, potassium, magnesium and zinc etc. It also contains iron which is good for anaemic people.
Good For Bones
Calcium in apple peels help to maintain healthy bones. Calcium is needed for bone health. Loss of calcium can lead to weak and fragile bones called as osteoporosis.
Weight Loss
Apple peel contains an enzyme called ursolic acid. It helps to reduce weight. If you are obese or want to reduce weight then have apple along with it's peel daily.
Protects From Diseases
Apple peel is rich in flavonoids, phytochemicals and antioxidants. They are important in maintaining good health and well being. They strengthen the immune system and help the body to fight with infections.
Protects From Various Cancers
Apple peel contains compounds called triterpenoids. These compounds have cancer fighting properties and also helps to protect from cancer such as liver, breast and colon cancer.
Heart And Gastrointestinal Health
What to do with apple peels? Apple peel contains both soluble and insoluble fibers. Almost all the fiber in apple is found in it's peel. These fibers help to prevent heart diseases such as heart attack by lowering cholesterol level and also helps to treat constipation.
- healthExclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- healthExclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology