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12 Health Benefits Of Apple Peel


We all know that apple has many health benefits as it is rightly said that "apple a day keeps your doctor away". Do you know how important it is to eat apple along with it's peel? Most of the health benefits of apple are derived from it's peel.

Are apple peels healthy? There are many health benefits of apple peel that we will share with you today.

Healthy Cookware Choices

Next time don't peel off your apple as it may deprive it from the nutritional value. Wash it properly and then have it along with it's peel to avail all it's health benefits.

Should I eat apple with skin? Today, Boldsky will share with you some health benefits of apple pees. Have a look at some apple peel uses for health.


Breathing And Lung Problems

Having apples along with it's skin gives relief from breathing problems. A substance in apple peel called quercetin helps in proper functioning of the lungs.


Protect From Memory Loss

This quercetin in apple peel also protects the brain cells from damage and prevents memory loss. It also increases concentration and treats forgetfulness. This is one of the best health benefits of apple peels.


Good For Diabetics

Apple peels regulate blood sugar. The antioxidant in apple peels reduces the activity of enzyme that breaks down starch into sugars, thus reducing blood sugar level.


Eye Problems

Apple peel reduces the risk of cataract. It is good for over all health of your eyes if you eat apple regularly along with it's peel. This is one of the best apple peel uses.


Gallstones Treatment

Apple peels are rich in fibers and thus prevent accumulation of stones in gall bladder. They are formed due to too much of cholesterol and fibers remove cholesterol.


Teeth Health

Apple peels prevent tooth decay and cavities. The chewing process of apple along with peels makes teeth whiter and healthy by increasing saliva production in mouth.


Good For Anaemia

Is it good to eat apple skin during pregnancy? Having apple along with it's peel is good for pregnant ladies as it is rich in folic acid and iron. Apple peel is rich in calcium, phosphorus, potassium, magnesium and zinc etc. It also contains iron which is good for anaemic people.


Good For Bones

Calcium in apple peels help to maintain healthy bones. Calcium is needed for bone health. Loss of calcium can lead to weak and fragile bones called as osteoporosis.


Weight Loss

Apple peel contains an enzyme called ursolic acid. It helps to reduce weight. If you are obese or want to reduce weight then have apple along with it's peel daily.


Protects From Diseases

Apple peel is rich in flavonoids, phytochemicals and antioxidants. They are important in maintaining good health and well being. They strengthen the immune system and help the body to fight with infections.


Heart And Gastrointestinal Health

What to do with apple peels? Apple peel contains both soluble and insoluble fibers. Almost all the fiber in apple is found in it's peel. These fibers help to prevent heart diseases such as heart attack by lowering cholesterol level and also helps to treat constipation.

Story first published: Thursday, April 2, 2015, 9:02 [IST]