Just In
- 3 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 7 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
- 10 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 11 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
Don't Miss
- News 23-Year-Old College Student Neha Killed On BVB Campus In Hubballi, Fayaz Arrested
- Movies Yuva HD Leaked Online For Free Download Within Hours Of Its OTT Release
- Technology AltStore PAL Launches in Europe – the First Third-Party Apple App Store
- Sports FIDE Candidates Tournament: Praggnanandhaa holds Nepomniachtchi for draw, Gukesh beats Abasov, Vidit loses; Player Standings After Round 12
- Finance Rs 40/Share Dividend: Small Cap Under Rs 100 To Hit Ex-Date In 4-Days, Gains 74.21% In 1-Week
- Automobiles India's Elections Trigger Airfare Surge in Tamil Nadu
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
Simple Ways To Add Protein To Indian Food
If you ask us to describe the taste of Indian food in one word, it's 'bliss'! Indian food is quite popular around the world and it is because of it's aroma and spices. More than that people are into Indian food because it's variety and taste is simply out of this world.
Experts state that Indian food is rich in protein, nutrients and other minerals, which gives us and you all the more reason to binge.
DO YOU KNOW THE HEALTH FACTS ABOUT INDIAN FOOD?
With the combination of spices, healthy cooking oils and herbs in Indian meals you can provide your body with the best health. Today, Boldsky shares with you some of the best and simple ways to add protein to Indian food, take a look at these tips and make sure you add more protein to your daily intake.
For The Vegetarians
Vegetarians can binge on a whole lot of protein based foods. One must add almonds, leafy vegetables, legumes and sprouts to their daily meal. These foods are high in protein, which are essential for one's health.
Indulge In Good Dairy Products
Vegetarians should include dairy products such as cheese, milk and curd in their diet. These foods will also provide a good amount of calcium to the body alongside protein.
Legumes Are The Best
Legumes contain more than 50 gms of protein in each serving. If you want to add more protein to your meals, add one legume dish to your daily diet.
A Good Fibre Breakfast
Cheese can be eaten post workout or at breakfast. To add more protein to your diet, you can also add soya bean, a rich oatmeal and sprouts too.
For The Non-Vegetarians
Non-vegetarians have a host of options when it comes to protein. From fish to chicken, and added to this list, vegetarian foods as well. So, make use of these healthy options and add more protein to your daily meals.
Eggs Should Be A Part Of Your Life
Eggs have the highest source of protein. Hard boiled eggs are the best and should be added to your breakfast meal. It is advisable to consume only one or two eggs in a day and not more than that.
Get Fishy!
Apart from chicken, tuna and prawns are good sources of protein which falls under the fish category. So, indulge in yummy fish recipes to get all the protein you need.
Salad Up Your Life
Whether you are a vegetarian or a non-vegetarian, salads should be added to your daily diet. Add high protein foods to your salad to create a fabulous meal.
Buy
Best
Health
Insurance
Plans
- healthThe Dengue Diet: What To Eat And What To Avoid
- nutritionHealthy Foods From North East India You Should Definitely Try!
- nutritionFive Leafy Vegetables That Are A Must Add To Your Diet, Esp If You Are Over 30
- nutritionMonsoon Diet 101: Foods To Boost Immunity, Foods To Avoid & Ayurveda Tips To Stay Healthy During The Monsoons
- wellnessFoods That Must Not Be Mixed With Honey, Milk & Other Wrong Food Combinations
- nutritionHealthy Food Trends To Consider In 2020
- wellness13 Healthy Foods That Help Control Hunger Pangs
- diet fitness14 Amazing Foods For Healthy Weight Gain
- nutrition10 Shocking Healthy Food Myths You Didn't Know
- diet fitnessDeepika Padukone Reveals 10 Diet And Workout Tips For Her Look In Padmavat
- recipesRaw Banana And Buckwheat Galettes With Sesame And Lemon Dip Recipe
- recipesKala Chana Fruit Salad Recipe: How To Make Black Chana Fruit Salad At Home