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List Of Organic Foods To Eat
When we go for grocery shopping we select foods that have low fat, are rich in fibre and most importantly organic. Many scientists say organic food is more nutritious than conventionally grown food.
These
days
we
get
almost
all
fruits
and
veggies
that
are
organic.
Though
they
are
a
bit
expensive,
it
is
worth
buying
as
it
is
great
choice
as
these
foods
do
not
contain
pesticides.
Studies
reveal
that
eating
organic
foods
helps
you
build
more
muscle
mass
and
it
burns
more
fat.
It
also
protects
the
environment
from
harmful
pesticides.
So
selecting
the
best
organic
foods
is
important.
Unique Health Benefits Of Walnut
If
you're
worried
about
pesticides
in
your
food,
then
you
need
to
check
the
list
of
foods
that
we
have
shared.
These
are
the
list
of
top
organic
foods
that
you
can
include
in
your
everyday
diet
for
a
better
living.
Read
on
to
know
more.
Strawberries
Strawberries
are
one
of
the
best
superfoods.
But
they
pose
a
potential
risk
unless
you
go
organic.
As
strawberries
have
a
large
surface
area
and
the
tiny
bumps
present
on
it
makes
the
pesticides
a
great
place
to
get
stuck
on.
So
it
is
hard
to
wash
it
off.
This
makes
you
ingest
more
chemicals.
SO
make
sure
you
opt
for
only
organic
strawberries
for
better
health.
Popcorn
The
linings
of
microwave
popcorn
bags
contain
a
toxic
known
as
perfluorooctanoic
acid,
or
PFOA.
This
chemical
is
used
to
prevent
the
food
from
sticking
to
the
paper.
Thus
it
is
a
bad
choice
of
food
as
the
chemical
is
associated
with
cancer,
as
well
as
to
effects
on
the
immune,
nervous,
and
endocrine
systems.
So
instead
opt
for
organic
corn.
Celery
Among
the
most
contaminated
fruits
and
vegetables,
celery
topped
the
list
as
it
has
many
pesticides
and
chemicals.
Celery
stalks
are
very
porous,
so
they
retain
the
pesticides
they're
sprayed.
So
make
sure
the
next
time
you
pick
up
celery
from
market
it
is
organic.
Apples
Apples
topped
among
the
list
of
fruits
and
vegetables
that
are
most
contaminated
with
pesticides.
If
you're
really
concerned
about
pesticides
then
consider
buying
organic
apples.
The
wax
coating
used
on
apples
to
keep
them
fresh
is
quite
harmful
for
the
body.
So
buy
only
organic
apples
for
good
health.
Grapes
Studies
reveal
that
grapes
have
more
than
50
%
of
pesticides.
So
selecting
organic
grapes
is
a
safe
deal.
This
is
one
of
the
foods
from
the
list
of
organic
foods.
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