Health Benefits Of Chapati

Tuesday, April 14, 2015, 9:26 [IST]

Most of us are not aware of health benefits of chapati. There is enough evidence that claims that wheat is healthy enough. It can decrease the risk of cardio-vascular issues as it contains less amount of fat.

Wheat contains vitamin B & E, copper, iodide, zinc, manganese, silicon, arsenic, chlorine, sulfur, potassium, magnesium, calcium and mineral salts.

Methi Missi Roti For Healthy Breakfast

Due to the high nutritional value, certain problems like obesity, asthethia, mineral deficiencies, anaemia, breast cancer, tuberculosis and other pregnancy related issues are treated with the help of a diet that includes chapati.

Roti Vs Rice: Which Is Better?

Whole grains can be a good source for carbohydrates. Diabetics can consume rotis made of whole wheat as their glycemic index is lower. Also, those who wish to lose weight or maintain healthy weight can consume rotis as they contain fewer calories and more fibre.

Nutrients

A roti can provide your body with Vitamins and minerals like Magnesium, Phosphorous, Potassium, Calcium and Iron.

Good For Skin

A chapati also contains Zinc and other minerals which are good for your skin. This is one of the benefits of a chapati.

Digestion

A roti can be easily digested. This way, it is better to eat a roti instead of rice. This is one of the health benefits of eating chapati.

Carbs

Rotis are a good source of carbohydrates. And the best part is that they offer sustained energy levels.

Iron

As the chapati is loaded with iron it is good for the haemoglobin levels of your blood.

Calories

When no oil or butter is added, chapatis are pretty low in their calories. So, you can use it as a weight loss diet.

Constipation

This is one of the health benefits of wheat chapati. It helps in preventing constipation. Those who suffer from constipation can try a diet that includes chapati.