11 Reasons To Eat Walnuts Everyday

Walnuts is not a favourite for everybody. There are some people who take a disliking towards these nuts and it is only because of it's bitter taste.

Walnuts are good for one's health as they help to reduce the chance of cancer, reduces diabetes and also speeds up the weight loss regime. Experts state that consuming walnuts everyday is also good for your health as it boosts the metabolism and increases energy.

Many call it the brain food too as it helps in fighting all sorts of brain related problems especially dementia. If you take a look at some of the reasons to eat walnuts everyday, it will only amaze you. The health benefits which these nuts provide you is equal to a cup of milk.

Moreover, soaking these nuts in water and consuming both the next day is a lot healthier. So, take a look at some of the reasons why we advice you to eat a maximum of 5 walnuts everyday.

Aims At Weight Loss

Walnuts help in reducing your weight. It contains a ton of protein and fibre whichhelp provide satiety. In any weight loss plan, satiety is important which makes this food an ideal treat.

Makes You Sleep Better

Did you know that walnuts contain a compound called melatonin. This compound sends signals to theregarding the cycle of light and dark to our body which thus helps us to sleep at ease.

Good For The Heart

One of the reasons to eat walnuts everyday is because it keeps your heart healthy. Walnutscontain the highest amount of antioxidants which fights against any heart disease.

Diabetes

Walnuts should be made a compulsary food for women to eat. They contain properties which prevent from developing Type 2 diabetes.

For Your Sperm

This if for men who want to be dads! Walnuts have one healthy benefits which is they containproperties to improve the vitality, motility, and morphology of sperm.

It Is A Brain Food

One of the many reasons to eat walnuts everyday is the way they react on the brain. Walnutscontain vitamin E and flavanoids which help destroy harmful free radical chemicals that cause dementia.

Deals With Pancreatic Cancer

You should make it a habit to eat a handful of walnuts everyday as it reduces the chance of developingpancreatic cancer.

Want To Live Longer?

You have just increased the number of years to your lifespan. You should find a reason to eat walnuts everyday to live longer and fit.

When Pregnant

One of the many reasons to eat walnuts everyday is because the compounds present in this food reduces your foetus from developing any allergies.

Stress Levels

The researchers found that including walnuts and walnut oil in the diet lowered both resting blood pressure and blood pressure in the body.

For Your Breast!

The important health benefit of walnut is it helps to reduce the growth of breast cancer tumours in women.