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Eat Nuts To Lower Cholestrol

By Debdatta mazumbder

Nuts have a very bad reputation of being salty and fatty. It is a popular belief that nuts contain a high level of oily substance that increases cholesterol. Luckily, this idea has no base in reality.

Resent researches suggest that consuming nuts not only lowers your total cholesterol level but also helps to reduce the LDL cholesterol which is harmful for your body. Just an ounce of nuts in your regular diets can keep your cardiovascular health at good position.

Surprising Facts About Cholesterol

Howhelpful are nuts to lower cholesterol? Experts say that the amount of saturated fat in nuts is much lower than many other foods. So, you don’t have to worry about calories.

Which are the best nuts to lower cholesterol? Almond takes the first place on the list. But there are many more. You may wonder how nuts lower cholesterol.

Nuts contain good amount of mono saturated fats, fibers, anti-oxidants, several vitamins and minerals. Therefore, it is clear that with lowering cholesterol nuts are also good for diseases like cancer.

16 Simple But Important Habits To Lower Cholesterol

May be you are still confused about having nuts. For your help, here is a list of the best nuts to lower cholesterol. But just be sure you are not allergic to any of these. Read on to know how useful are nuts to lower cholesterol-

1. Almond

1. Almond

Whenever you think about the best nuts to lower cholesterol, the first place must go to almonds. A detail research has shown that almonds contain minerals, vitamin E, fibers and other nutrients. A daily intake of almonds can reduce the cholesterol level up to 10% within 3 months.

2. Walnuts

2. Walnuts

End your search for nuts to lower cholesterol with walnuts. A handful of walnuts in your regular diet can increase the level of good cholesterol and works effectively on LDL. Moreover, the Omega-3 fatty acid in walnuts decreases the Triglycerides in bloodstreams.

3. Pistachios

3. Pistachios

Another useful nut to lower cholesterol. Nutritionists say that pistachios are very good to curb the level of bad cholesterol (LDL) in your body. Remember one thing, if you are taking pistachios in your regular diet, go for a low calorie diet to avoid weight gain.

4. Peanuts

4. Peanuts

There is much stigma against peanuts as it is thought to be the source of cholesterol and fat. But recent studies have shown that 30 unsalted peanuts in your regular diet can lower the bad cholesterol and also provide sheer energy in the long run.

5. Pecans

5. Pecans

The popularity of pecan is undeniable among healthy eaters. It is recommended by the experts as a friend of heart. The good amount of unsaturated fat in pecans not only keeps your heart in a good condition but also increases its robustness by lowering bad cholesterol.

6. Hazelnuts

6. Hazelnuts

This nut also contains high quantity of mono saturated fat. Therefore, regular intake of an ounce of hazelnut can decrease the bad cholesterol and increase HDL. It is proved that a diet with hazelnut is far more effective in lowering the risks of heart disease rather than any low-fat diet.

Hopefully you get an idea about nuts to lower cholesterol. Don't fall for any negative ideas. Include any of these nuts in your regular diet and be healthy. Just consume them in small amounts and watch if you are having any problem. If not then carry on.

Story first published: Friday, July 3, 2015, 19:34 [IST]
Read more about: nutrition nuts cholesterol