10 Things That Happen To Your Body When You Skip A Meal

Skipping a meal can have many health effects that can affect you rather seriously. Skipping a meal here and there may not pose much health problems, but making this a habit can affect your health seriously. You should be aware of some things that will happen to your body when you skip a meal.

10 Healthy Ways To Eat Fast Food

Spending some time to have a proper meal will bring you a whole lot of health benefits. But, remember to make your meals healthy with well-balanced diet plans. Have a healthy breakfast and spare at least 30 minutes for a lunch break. Consider evening snack as an optional choice or else have fruits or nuts and prefer a light dinner.

Consider caring for your body as your responsibility and then you will never make wrong choices. Take meals in time and make healthy choices to include all the necessary nutrients in your meals. Here we may discuss about 10 things that can happen to your body when you skip a meal.

Hormone variations

When you skip a meal, your hormone balance will also be affected. Your cortisol increases and this will make you tensed and strained. The associated hormone changes will also contribute to increased weight.

Poor glucose regulation

The action of insulin will also change and this will have serious impact on your blood glucose regulation. These hormone changes can also lead to unwanted weight gain.

Digestive issues

When you skip a meal, the rhythm of your digestive system will also be affected. It is recommended to have three healthy meals at almost same time every day to keep your digestive system function healthy.

Weight gain

Skipping meals without any order will confuse your body. This will result in a disrupted fat metabolism and fat storage, which will ultimately lead to obesity.

Affect eating habit

Skipping meals will affect your food habits as well. When you don't consider eating as a priority, it can affect your physical and mental well-being.

Fatigue

Skipping meals slows down your metabolism and this will make you more tired. This will affect the normal functioning of the whole system.

Diabetic complications

If you are a diabetic patient, skipping meals will have serious impact on your body. Lack of glucose will make you more tired and in serious cases, it will reduce the glucose availability in brain.

Mood swings

No wonder if feeling ‘hungry' makes you feel ‘angry'! Mood swings are one of the most common problems that you have to face when you skip a meal. This is mainly due to the variations in the hormone action.

Brain drain

Glucose will be compromised within four to six hours after a meal. If you skip the next meal, your brain will run short of its fuel. Skipping a meal can make your whole day worse.

Over eating

Chances are more that you will over eat when you take the next meal after skipping one. If you are considering dieting, skipping a meal will be more dangerous than having three meals at regular times a day.