10 Reasons To Avoid Dairy Products

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Milk is an essential part of almost everybody's diet. There are very few people who do not like milk or avoid it completely. But what if this staple food of humans could do them harm? We can give you some very critical reasons to avoid dairy products altogether. You will surprised by these reasons and stop eating milk products completely.

There are several health reasons for which, one must avoid dairy products. First of all; many human adults are unable to digest milk. Dairy is the prime cause of stomach problems and acidity. Moreover, it also triggers cancer cells in thebody to grow and spread. If that is not enough, you will be stunned to know that milk is also not the best source of calcium.

You can easily stop eating milk products because reasearch states that countries that consume the most milk also have the highest incidences of osteoporosis. So where is all that calcim going? It is certainly not sitting on your bones. Find out some very potent reasons to avoid dairy products and milk completely.

Cow's milk is for calfs

Humans are the only species that continue to drink milk even after they cross infancy. That too, we are drinking the milk of another species. There has to be something unnatural about it.

Cows are are badly fed

Most of the cows that are used for producing milk are malnutritioned. A cow is just like a breastfeeding mother. If the cow is not well fed, even the milk it produces are lacking in nutrients.

Milk can contain infectious diseases that affects the cow

Milk from a sick cow contains infectious microbes in it. This can in turn infect the human beings who drink thar milk or have milk products made from it.

Dairy products produce acid

When milk and milk products are metabolised in the stomach, they produce acids. These stomach acids cause reflux and heart burns. That is why; people who have IBS are told to be on a dairy free diet.

Dairy Products are not the best source of calcium

Contrary to popular beliefs, milk is not the best source of calcium for the body. We can get all the calcium we need from vegetable sources just like the cows do.

Dairy products increase risk of cancer

We all have cancer cells in our body. Some ingredients in our food trigger these cancer cells. Milk and sugar are among the top foods that increase the risk of cancer.

Milk has hormones

Cows have hormones just like humans do. And these hormones are passed on to human beings through the milk causing hormonal imbalances.

Dairy is linked to risk of arthritis

It has not yet been established clearly but consumption of dairy products is linked to an increased risk of developing arthritis that gives you painful joints.

Pastuerisation destroys nutrients

Pastuerisation is a process that kills disease causing bacteria in the milk. But this intensive process also destroys milk proteins and nutrients.

Dairy is associated with respiratory disorders

Dairy products are usually mucous forming substances. That is why; having too much milk or milk products can lead to respiratory problems.