Just In
- 1 hr ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 4 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
- 8 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 9 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
Don't Miss
- News Assam Lok Sabha Election 2024: Polling Starts For 5 Seats With 35 Candidates
- Movies Entertainment LIVE Updates: Adil Hussain Reacts To Sandeep Reddy Vanga's Tweet;
- Finance Rs 5/Share Dividend: Record Date In Due Course; Buy The Capital Goods Stock?
- Automobiles Maruti Suzuki Swift Sees Price Hike Across Variants: New Model Launch In May 2024
- Sports LSG vs CSK IPL 2024: Who will Pick Maximum Wickets in Lucknow vs Chennai?
- Technology Nothing Phone 2 Receives NothingOS 2.5.5 Update with ChatGPT Integration and More
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
10 Healthy Ways To Make Indian Curry
There are many adjectives associated with a traditional Indian curry like spicy, juicy or zesty. But 'healthy' is a term which is reserved for stews in India. Most Indian curries are not considered healthy because they are oily and spicy. But the quintessential Indian curry can be healthy. You can make an Indian curry which is not only healthy but also lives up to the standards of your taste.
TIPS TO EAT HEALTH INDIAN FOOD OUTSIDE
Indian food is packaged to the West as a delicious range of spicy, red coloured gravies. However, there is more to Indian food than its phenomenal spice content. You can make healthy Indian food by opting for a limited potion of spices. Mostly, Indian curries are cooked with a combination of many spices and all these spices are sauteed in oil. You can cook healthy Indian curry, if you change your style of cooking.
The key to making low fat Indian curry is to limit the amount of oil you put into it. Changing your traditional oils to healthier options like olive oil will also make a huge difference. So, it not so much about what you put in the curry but how you cook the curry that is important. Some simple alterations can help you make healthy Indian curry at home.
Here are some ways to make your favourite Indian curry healthy and tasty as well.
Use Oil Only For Tempering
Usually, all the spices and ingredients of the curry are fried together in a kadai for making curry. Instead, use oil only for tempering or giving 'tadka' to the curry.
Use Whole Spices
Whole spices give flavour to your curry just like powdered spices. However, they are usually fresher and do not contain chemicals.
Use Yoghurt In Curry To Thicken It
Instead of thickening the curry with cashew paste or cream, you can use probiotic yogurt to thicken your curries. It also adds some lovely sour flavour to the curries.
Use Fresh Tomatoes Instead Of Bottled Sauces
Tomato puree is a staple in most Indian curries. Try to use freshly chopped tomatoes instead of tomato sauce to cook your curries. The dish will taste better and contain less preservatives.
Use Green Chillies To Spice Up
Green chillies can be a good alternative to decrease the spice content of the curries. Green chillies are healthy spices and do not burn your gut like red chili powder does.
Pepper Instead Of Red Chillies
Dry red chillies are often used to temper your curries. The zest of pepper gives the same zingy flavour to your curries as red chillies do. But pepper is generally considered a healthy spice.
Olive Oil In Place Of Mustard/Coconut Oil
Olive oil is the only oil that is completely heart healthy. So, even if you love the flavour of your traditional mustard oil or coconut oil, using olive oil would make your Indian curry healthy.
Cook With One Spice
Instead of cooking many different spices at the same time, cook with one spice. For example, cumin is a very healthy spice. You can have a curry cooked only with green chillies or cumin for flavour. Similarly, you can use lots of coriander to cook another curry that will be equally healthy and uncomplicated.
Pressure Cook Instead Of Using Kadai
When you cook in the kadai, you tend to use more oil than you need to. Cooking curries in the pressure cooker can be a healthier option for Indian food.
Turmeric For All
Turmeric is a healthy spice that should be part of every curry. It has natural antiseptic properties that help to heal you.
- healthWhen Is Total Solar Eclipse 2024? Let's Debunk 3 Common Food Myths About Surya Grahan
- insyncCelebrity Chef Ajay Chopra Launches Plaka, From Potlam Biryani To Taco-Bab, Get Ready To Taste Heaven On Plate
- insyncThese Are The 10 Oldest Food In The World And We Still Love To Eat Them Today
- insyncValentine's Day 2024: 10 Hottest Indian Food Jodis That Are A Must Have If You Are Celebrating Love
- insyncRose Day 2024: Easy To Make Rose-Themed Cake To Woo Your Valentine On V-Day
- health10 Cancer Fighting Foods That Help That Play Significant Role In Supporting Body's Natural Defences
- insyncLove Sushi? 10 Fun And Fishy Facts About That Roll Into This Culinary Delight
- insyncThe Surprising History Of Ketchup: Uncovering Its Roots Of Trade, Taste, and Transformation
- pregnancy parentingMaternal Health Awareness Day 2024: 15 Foods That Boost Maternal Health
- healthWhat Happens If You Eat Food That Has A Fly On It? Knowing The Reasons Will Make You Reconsider Outdoor Snack
- healthThese 9 Foods Can Cause More Damage To Your Liver Than Alchohol!
- insyncChef Vishnu Manohar To Prepare 7000 Kg Of Prasad For Ayodhya Ram Temple, Know How To Make Ram Halwa