Tasty & Healthy Ways To Eat Oats

Wednesday, March 26, 2014, 13:59 [IST]

Oats are now considered superfoods. The health benefits of oats for diabetics and high blood pressure patients are beyond measure. But although oats are healthy, some people do not like eating oats because of their taste. How far can you go on eating the same thing again and again. But there are some healthy ways to eat oats that can help you have a sumptuous meal without getting bored. It all depends on what healthy ways you choose to cook oats.

Usually, we look at oats as a breakfast cereal. But you can not only have oats for breakfast; it can be your meal for lunch and dinner as well. If you follow the healthy ways to cook oats, then oatmeal can become one of the most versatile foods in your kitchen. All you have to do is get innovative ideas to prepare oatmeal differently. And you also need to ensure that all the dishes you prepare are healthy ways to eat oats.

HEALTHY WAYS TO COOK & EAT CHICKEN

Oats is a cereal just like rice or wheat and you can replace the unhealthy carbs in your diet with oatmeal. There are several ways to make oats taste good and you can eat it with a number of healthy ingredients. For example, did you know that you can eat oats with chicken and eggs as well? Just squeeze a lemon into oats and it becomes much more delicious.

Here are some healthy ways to eat oats so that you can make your dieting a yummy experience:

Apple Oats Porridge

Apple is a storehouse of iron and other minerals. Apple and oats porridge is a thus one of the healthiest ways to begin your day.

Oats With Lemon

If you are diabetic, you cannot add any topping of your choice to oats. However, fresh lemon is something even diabetics are allowed to enjoy. So squeeze a lemon into oats and spoon it with a dash of honey.

Oatmeal Soup

If you are sick or recovering from a fever, oatmeal soup is an excellent option. Prepare vegetable or chicken broth and cook the oats in this broth. You will get the taste you require and the meal will be filling.

Masala Oats

Most people complain that oats are bland and have no taste. So you can add a tadka of your Indian spices like chaat masala, pepper, cumin powder and dry mango powder to make oats taste delicious.

Oats Porridge With Eggs

Oats for breakfast are very healthy and so are eggs. When you combine the two, you get the perfect breakfast idea. Add poached or scrambled eggs to oats to get a breakfast that is low on calories and high on nutrients.

Oats Idli

Idlis are usually made with a rice batter. However, you can replace rice with oats and add some spices to make yummy masala oats idlis for your lunchbox.

Oats With Chicken Curry

Chicken curry is one of the staple foods in Indian homes. Don't deny yourself the pleasure of having some healthy chicken stew curried in spices. You can have chicken curry with oats instead of rice.

Oats With Dry Fruits

Nuts are exceptionally healthy foods that give you energy and brain power. Add toppings of almonds, cashew, walnuts and figs to oats to have a high energy meal.

Oats Fruit Salad

Fruits are the very best accompaniments for oats. You can add a number of different fruits like berries, bananas, cherries and peaches to make your oatmeal more delicious and nutritious.

Oats With Bell Peppers

Bell peppers pack a punch of healthy antioxidants and spice. These peppers are also astonishingly low in calories. So you can have oats cooked with bell peppers for a healthy snack.

Oats Uthapam

Uthapam is an Indian version of pancakes that is usually made with a rice batter. But if you are diabetic or trying to lose weight, you can cut your carbohydrate intake by preparing uthapam with oats.

Oats Payasam

A healthy and nutritious sweet dish; that sounds too good to be true. However, you can easily prepare kheer or payasam by replacing sugar with honey or jaggery and rice with oats.

Oats Dosa

Dosa is again a South Indian breakfast that requires a rice batter. However, oats can also be used in the batter for dosas to make them more healthy and low on starch.