10 Vitamin E Rich Foods You Must Have

Wednesday, January 23, 2013, 18:22 [IST]

Deficiency of vitamins can cause many health problems. So, for proper growth and development of the body it is crucial to eat vitamin rich foods. There are many vitamins like A, C, E, D, B12, B11 etc that have many health benefits. However, vitamin E is very important for your body.

Vitamin E is an anti-oxidising agent that helps overcome vitamin deficiency related health disorders. There are many health benefits of vitamin E. The powerful antioxidants in vitamin E rich foods removes free radicals on the body that can damage the body and lead to several diseases.

Vitamin E rich foods are also good for your skin. It reduces cellular ageing, prevents blood clotting and protect lungs from pollutants. Foods rich in vitamin E also benefits the health as it boost up immune system, fights cancer, diabetes and also protects the heart from cardiovascular diseases.

There are many vitamin E rich foods that are easily available in the market. Introducing them in your diet can be one of the best ways to get the required vitamin supplements. Green vegetables like broccoli, spinach, dandelion greens, fruits like mangoes, nuts like peanuts and pistachio are vitamin E rich foods that are healthy for you. Lets check the list of healthy vitamin E rich foods that you must include in your diet to overcome problems.

Vitamin E rich foods:

Spinach

Green leafy vegetables like spinach is a rich source of vitamin E and many more antioxidants. So, include this power food in your diet to stay healthy.

Pickled green olives

A serving of pickled olive greens has 100 grams of vitamin E. You can add flavour to your meal by adding this pickle.

Dried herbs

Herbs like dried basil or oregano are a rich source of vitamin E. Add in your Italian dishes or sprinkle over the salads or soups to make it tasty and healthy.

Peanuts

The small nuts are a rich source of a-tocopherol a powerful and soluble vitamin E antioxidant that regulates the cell membranes of the mucus gland. It also protects the skin from harmful oxygen free radicals.

Almonds

Almonds are a healthy snack option. It is a rich source of vitamin E and other antioxidants that are required by your body.

Mustard greens

These green leafy vegetable is one of the richest sources of vitamin E. To utilise its health benefits, have this vitamin E rich food raw or half-boiled.

Broccoli

This green vegetable is a super food that is rich in many vitamins like A, C, D E and K. It can be best consumed raw or steamed.

Red bell peppers

Red vegetables especially bell peppers have a high content of vitamin E, C and other powerful antioxidants.

Pistachios

Love snacking on nuts? Don't forget to include pistachios in your diet. Prefer unsalted pistachios that are not roasted. Roasting the nuts takes away most of the nutrients and vitamins.